(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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When Instant Results Take TimeYesterday I decided to "get back... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
Just one more day I can do this, I told... Read More
I had some questions come in about Ephedra. So I... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
According to the American College of Surgeons, most severely obese... Read More
There is only one way to lose weightThere really is... Read More
The Liver The function of your kidneys is to filter... Read More
You need to reset your weight-o-stat. No matter how much... Read More
An eating disorder is a life threatening condition that often... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
It is much safer to your long term health to... Read More
Most men and women that I have trained over the... Read More
In the old West tricksters sold a snake oil to... Read More
Ok... If you are reading this is because you do... Read More
If you are among the millions of people searching for... Read More
Did you know that how and when you eat is... Read More
Are you working hard in the gym 3 times a... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
Losing weight is a struggle that many of us face... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
Are you tired of getting the same old advice when... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
When considering that pathological eating disorders and their related diseases... Read More
The diary is an essential help in reaching your weight... Read More
New Years Resolutions do not work because you are really... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
The human body is designed to run best on a... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
To lose weight and keep it off you need an... Read More
If only there were a 'better body boot camp', we'd... Read More
You are ready to shed those energy draining, body crippling,... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Some of you will not like what I have to... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
The weight loss protein debate centers around the effectiveness of... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
One of the most important things you can do for... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Welcome to lesson #2. First of all, I believe that... Read More
There are all kinds of fad diets and quick fixes... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Here are some everyday, helpful hints to get you started,... Read More
Looking for Diet Programs on net is like looking for... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Obesity is a disease that is not caused by a... Read More
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