(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If your low carb diet is going nowhere, maybe its... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
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"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
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Just like any other diet, the Atkins diet can become... Read More
"Life would be perfect if only I was thin." That... Read More
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Visualizing and Declarations are today's topics.Visualize what you want as... Read More
Are you wondering why you're not losing weight? If you're... Read More
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Looking to lose weight quickly? The good news is that... Read More
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Every Journey Worth Taking Begins with a Single StepHere are... Read More
Ok... If you are reading this is because you do... Read More
Hot dang! If a few hundred other folks can peddle... Read More
Drink plenty of water. Our body needs a lot of... Read More
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The term 'thermogenic' refers to a group of drugs or... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
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(But What You Need to Know if You Want to... Read More
This is a layman marketer's observations on diets and weight... Read More
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Phentermine, like many other prescription drugs, works with chemicals called... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Weight loss specialists will tell you that attitude has a... Read More
If you are overweight and suffer from pain in your... Read More
Over the last twenty five years the most common questioned... Read More
For the past 20 years, the American public has been... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
When it comes to our weight and the appearance of... Read More
Although the big push for fad diets has died down... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
If you want to find a way to lose weight... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
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