(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Fats are always looked at as a negative in a... Read More
Over the last twenty five years the most common questioned... Read More
There are many factors responsible for abdominal fat like processed... Read More
Weight loss is never easy. Although this is stating the... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
My first article provided steps for fast healthy weight loss.... Read More
For people that are obese, losing weight quickly can seem... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
The underlying principles of low carb diets are based on... Read More
My name is Greg Ryan. I am a high profile... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
Humanity is always in search of a wonder drug that... Read More
Have you ever wondered with all the weight loss programs... Read More
In the early nineties I had the opportunity to work... Read More
Now this is the real American Dream! I'm here to... Read More
Weight loss is a hot topic among people today, especially... Read More
The South Beach Diet works, for most people. Its low... Read More
It's the American Dream: "If I could just lose a... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Weight loss specialists will tell you that attitude has a... Read More
If all we have to do is exercise to live... Read More
Any dietary plan on the market has some portion of... Read More
Acupuncture for weight loss is a modern application of this... Read More
"Who are you to give me weight loss advice?" I... Read More
You've decided it's time to lose some weight. A lot... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
Before you try starving yourself or turning to diet drugs... Read More
? Can you give me an exercise that will get... Read More
With summer completed and school back in session, it'll be... Read More
Getting Started on The Clean DietIf you want to lose... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
In order to identify hunger, you must first understand what... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
On a little island half way in between Guam and... Read More
To begin this article I must start with it's conclusion.The... Read More
Weight loss specialists will tell you that attitude has a... Read More
Here come the candy canes. In our house, Santa always... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
This little known secret has been used by bodybuilders for... Read More
The people of earlier times depended on the rich resource... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
Why was the FDA trying to hide the facts about... Read More
I wrote this article back in the late fall when... Read More
I'm sick of all the fad diets I see people... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
Over two thirds of Americans are over weight, and half... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Weight Loss |