(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Have you ever wondered why diet books always seem to... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
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The rediscovery of the wealth of the wonder drug Hoodia... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
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In the early nineties I had the opportunity to work... Read More
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Over the last twenty five years the most common questioned... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
Reading labels is an essential part of any weight loss... Read More
What do I mean by that?Well, carrots are good for... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
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How to Say No When You Don't Want the FoodA... Read More
Not losing weight but gaining it is why we are... Read More
"Life would be perfect if only I was thin." That... Read More
For the past 20 years, the American public has been... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
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Weight Loss and Water: A Way to Make Your Body... Read More
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Weight loss surgery is fast becoming a very popular way... Read More
As of the writing of this article, May 16, 2005,... Read More
Do you want to lose weight fast? While there is... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
Many women want to be slim. Maybe you're one of... Read More
In a global television commercial just launched (10 June 2005),... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
The first rule for successful weight loss and weight maintenance... Read More
If you are fighting the battle of the bulge (overweight... Read More
I want to talk to you about cows and what... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
In the old West tricksters sold a snake oil to... Read More
Have you ever wondered with all the weight loss programs... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
Cellulite is probably one of the most embarrassing of all... Read More
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