(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Recently, I read an article from Japanese magazine that by... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
Today you have a good chance of getting diabetes or... Read More
Have you noticed since your WLS and return to regular... Read More
Most people are unsure about how to begin a fat... Read More
Every weight loss surgery patient I've met said they at... Read More
Losing weight and keeping it off is much more than... Read More
Are you working hard in the gym 3 times a... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
Choosing the right diet type is the most important decision... Read More
Many people have asked me what foods they should eat... Read More
If winter hibernation tends to pack on the pounds, take... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
After patients have had gastric bypass surgery comes a very... Read More
False campaignsMore than 50 percent of Americans and Canadians are... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
Okay, so you've read some of these articles, done your... Read More
As a woman, your body is very complex. Throughout every... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
For the person who wants to shed a few pounds... Read More
Everywhere we look in the western world we are inundated... Read More
We all know that weight loss is important. We know... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
You step on the scale and groan at the number... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
What is the relationship between intake of nutrition and metabolism... Read More
Just like any other diet, the Atkins diet can become... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Are there any foods that burn body fat? If yes,... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
All weight loss diets make you FatThat's right, because on... Read More
Your health is your responsibility. As a human being, you... Read More
It's one thing to stick with your diet regimen when... Read More
There are many diets, all of which boil down to... Read More
To say that Americans are obsessed with dieting is an... Read More
Did you know that how and when you eat is... Read More
I am sure that when I mention setting objectives for... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Once in a while a good title comes along and... Read More
Are you concerned about the lack of exercise your child... Read More
Sometime, during the phase of rapid weight loss after gastric... Read More
With the number of people suffering from obesity rising so... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
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