(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
You gain weight when your calorie intake is more than... Read More
It seems like everywhere you turn, there is someone trying... Read More
If you are trying to lose weight you may find... Read More
I am sure that when I mention setting objectives for... Read More
Your brain has this really interesting system that is kind... Read More
Good health is an invaluable bliss and you cannot simply... Read More
Contrary to common belief, your weight is not really the... Read More
To continue the educational series on your health and fitness... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
Your success in sticking with an exercise and weight loss... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
I'm sure you already know that weight loss and improved... Read More
The following are diet tips that can help you shape... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
If you are like everyone else who has hit rock... Read More
To lose weight and keep it off you need an... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Reading labels is an essential part of any weight loss... Read More
To upgrade the current software in your brain you can... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
That's a pretty "in your face" statement, but really it's... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
You are not a kid any more and becoming a... Read More
There is no doubt about it; Americans are eating in... Read More
All weight loss diets make you FatThat's right, because on... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Water is useful when we are trying for losing weight.... Read More
Which diet pill are you currently taking for your weight... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
I bet you already know all the health benefits for... Read More
Quick, what's the first thought that pops into your head... Read More
The Secrets have been in our family recipes, some even... Read More
Adaptation is the most important concept I teach. The human... Read More
The right diet pill should be carefully considered when deciding... Read More
Did you ever think about the fact that losing 2... Read More
We, as a society, are always trying to lose weight.... Read More
From personal experience I have myself like all of you... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
I wrote this article back in the late fall when... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
Metabolism is essentially the speed at which our body's motor... Read More
New Years Resolutions do not work because you are really... Read More
Many people today are interested in weight loss and weight... Read More
I just finished working my quads on a weight machine.... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
Several months ago I was in desperate need of weight... Read More
Weight Loss |