Do you have a big event coming up? Perhaps you have a great dress that you bought in the hopes of losing ten pounds, but just haven't gotten around to losing enough weight to fit into it. In addition to supplements and other weight loss products, maybe the solution to your problem is a seven-day diet.
Seven-day diets are developed to be followed for ONLY seven days, with at least two weeks in between. The popular cabbage soup diet, for example, has stringent guidelines for days one through seven, and promises a weight loss of about ten pounds in a week. As long as you go back to a sensible diet program after your seven day stretch, it is presumable that you can lose weight and keep it off. If your problem is obesity, this might not be the best plan for you, but if you're just a little bit overweight and just want to fit into those jeans from high-school this is a great alternative to a diet like Atkins or working yourself to death at the gym.
It goes a little something like this. Day one: eat any fruit except for bananas, and as much cabbage soup as you want. Drink any unsweetened teas and cranberry juice and plenty of water. Day two: Eat as many veggies as you can stand. Try to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat any veggies you want with your soup, and for a hard day's work congratulate yourself with a baked potato for dinner. You can even splurge with a little butter. For day three mix the first two days up, except no baked potato. On day four, eat as many bananas and drink as much skim milk as you'd like with your soup. No other fruit or veggies. This day is designed to lessen your sweet cravings.
Now you're already half way through the week. That wasn't so hard, was it? On day five, you can work some meat into your diet with either chicken (no skin!) or beef. Ten to twenty ounces of meat and up to six fresh tomatoes with at least one serving of your soup makes for an exquisite day of dining. Day six you can eat as much veggies and beef as you'd like with at least one serving of soup. On one of the two days, you can substitute broiled fish for your beef, but not both. On the last day, eat some brown rice and drink any unsweetened fruit juice. Eat as much as you'd like, and make sure you eat soup at least once.
That's it. By now, you should have achieved your short term weight loss goals with this low-fat diet, and with continued sensible eating and supplements, you should have no problem keeping the weight off. For more tips, do a quick Internet search. There are a variety of free diet plans on the web, including detailed menus for this and other like diets.
There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: recommended weight loss & diet resources online.
Carrie Reeder is the owner of recommended weight loss & diet resources online, an informational website with articles and the latest news about various topics.
Lincoln Stretch rentals Alsip ..Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
All of us that have had a love-hate relationship with... Read More
The following are diet tips that can help you shape... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
Diet pills have met with many different fates, and come... Read More
For many years, the experts, including our government have been... Read More
Twenty years ago, I did not expect to accomplish what... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Although many patients have few problems after bariatric surgery, there... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
In order to lose weight, your body must burn more... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Food is not simply fuel to keep you going. Nor... Read More
Metabolism is the process by which your body changes food... Read More
I am embarrassed to admit how many different commercial weight... Read More
I received a telephone call from a lady last week.... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Many people think obesity means that a person is overweight,... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Have you ever just felt like you were doing everything... Read More
Western Springs shuttle limo ..Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
You will be surprised to find out how many people... Read More
Obesity is a disease that affects approximately 60 million people... Read More
Following recent reports of a South Dakota man weighing half... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Have a conversation about gastric bypass surgery with just about... Read More
False campaignsMore than 50 percent of Americans and Canadians are... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
As if you needed another reason to hit the snooze... Read More
The vast majority of postpartum women will not return to... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
On the road to weight loss, fitness, and health,... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
You see it all the time; people agonizing over their... Read More
1. Include in your diet things that contain more water... Read More
If you have recently found yourself fretting over your child's... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
It seems everyone is looking for that magic bullet -... Read More
The most recent shocking news related to Atkins diet UK... Read More
When you truly consider the weight-loss process, the battle waged... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
*Do you truly believe that not eating or cutting back... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
Weight Loss |