(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Let's not talk about diets. Diets are punishment ? like... Read More
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Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
I am so grateful that you're taking steps to take... Read More
Telling yourself you have to "struggle with this weight issue... Read More
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The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
Recently, I read an article from Japanese magazine that by... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Fighting obesity has become one of the most important issues... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
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It is very important for low carb dieters to stick... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
When people hear the term Unified Theory, some times called... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Water is an essential component of the human body and... Read More
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It's always great to find a protein supplement with very... Read More
In order to identify hunger, you must first understand what... Read More
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Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
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Any weight loss or diet plan, including low-carb plans like... Read More
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What is a calorie? The definition of a calorie is... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
If you knew when you were going to die, would... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
People usually quit weightloss and exercise programs for one of... Read More
Low carb diets can be classified as food plans that... Read More
You and I know that getting plenty of support from... Read More
As a weight loss coach I speak will people regularly... Read More
With all the excitement regarding high protein diets, one area... Read More
This past Christmas Season, as most of us stuffed our... Read More
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There are currently over 100 billion dollars sold in weight-loss... Read More
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Serious diet pills are intended for people who are overweight... Read More
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