(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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A typical breakfast consists of 3 or 4 strips of... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
In the early weeks after having weight loss surgery almost... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
Now I know you're always asking yourself questions.You know the... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
It is very tempting to try that fad diet that... Read More
It's agreed that if you raise the amount of calories... Read More
A state of emergency has been recently put on European... Read More
One of the most important things you can do for... Read More
Any dietary plan on the market has some portion of... Read More
A little information if often a dangerous thing... and many... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
For many years, the experts, including our government have been... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
You have been on diets before. You probably have lost... Read More
Everyone from politicians to parents is talking about fighting the... Read More
I know how difficult it can be do stick to... Read More
Americans have their French fries, the British have their chips,... Read More
As a woman, your body is very complex. Throughout every... Read More
One of the most talked about topics in any political... Read More
Experts tell us that overweight or obese children have reached... Read More
The world today has more obese and overweight people than... Read More
Have you heard about coconut oil diets yet? People are... Read More
Okay, so you've read some of these articles, done your... Read More
You don't realize it, but in the next few minutes... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
As we look around at the current generation of children,... Read More
The importance of drinking water is mentioned in almost every... Read More
What is negative calorie effect? Whatever food we eat,... Read More
Weight loss surgery is fast becoming a very popular way... Read More
Actually, I was reading about fad diet and suddenly I... Read More
If I collected a dime for each time I've seen... Read More
For years the experts have been telling us that diets... Read More
Fat burners have become very popular in today's society, especially... Read More
Dieting is not easy. If it were, we would probably... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
Weight loss information is often confusing and misleading. The more... Read More
Some of you will not like what I'm going to... Read More
Some of you will not like what I have to... Read More
Everyone from politicians to parents is talking about fighting the... Read More
People always ask me " how it is that your... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Diet pills have met with many different fates, and come... Read More
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