(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Eating when under stress isn't just about filling an emotional... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
Getting started on an exercise program is one thing. Staying... Read More
A few months ago, I set out to lose 22.6... Read More
Did you know that what you're eating could be making... Read More
"Life would be perfect if only I was thin." That... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
I remember back in my senior year of high school... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
These treadmill weight loss tips are a great way to... Read More
Cellulite is probably one of the most embarrassing of all... Read More
With the growing epidemic of diabetes and obesity in our... Read More
There's a two hundred year history of people prescribing both... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
Why is it so hard to lose weight and keep... Read More
Which diet is the best? ALL of them and NONE... Read More
Obesity is a disease that is not caused by a... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
The perfect diet should be combined with a healthy weight... Read More
As of the writing of this article, May 16, 2005,... Read More
Chances are if you've stepped foot in a gym or... Read More
Well, look at you go! You keep moving closer and... Read More
Do you tend to find your weight increases when you... Read More
Food is not simply fuel to keep you going. Nor... Read More
America loves fast food. Last year, consumers spent billions of... Read More
Let me ask you a personal question. As you read... Read More
A distorted body image is one of the symptoms that... Read More
There are a lot of "crash" diets out there that... Read More
A common claim from gastric bypass detractors is that after... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
The low carb diet craze has become extremely popular amongst... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Losing Weight quickly and easily has become one of the... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
We have missed the boat and your boat is sinking... Read More
When it comes to the matter of weight loss, peoples... Read More
Any doctor worth their salt will tell you diets don't... Read More
Are you tired of getting the same old advice when... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Liposuction works best with people who are a normal weight... Read More
Diet tips for losing weight abound. Some are good, some... Read More
Twenty years ago, I did not expect to accomplish what... Read More
There's a dirty little secret in the diet industry. The... Read More
Here are the 4 things you need to know about... Read More
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