(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Losing fat in my opinion is not all that difficult.... Read More
I have put off writing a motivation article because of... Read More
More than 70% of US adults are overweight and that... Read More
Obesity is a disease that is not caused by a... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
To achieve your goals you need a diet that takes... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
It's the American Dream: "If I could just lose a... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
Any food that we take into our bodies is composed... Read More
There are many books and internet articles written about weight... Read More
I wrote this article back in the late fall when... Read More
To say that Americans are obsessed with dieting is an... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
The answer to the title of this article is "none."... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
On the market at any given time, there are hundreds... Read More
According to the American College of Surgeons, most severely obese... Read More
1. Carrying around excess body fat will decrease your energy... Read More
Fat burners have become very popular in today's society, especially... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
There are many factors that cause us to increase body... Read More
If you are a fan of horse racing, you are... Read More
The only way you will ever follow through on an... Read More
Are you one of the many who may be tempted... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
1. Increase your water intake to at least 1 gallon... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
How was it for you? Did you get through the... Read More
Throughout my childhood and teenage years I watched as my... Read More
In order to identify hunger, you must first understand what... Read More
Ever wondered why some people manage to keep their weight... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
There are many subscriber programs available both online and in... Read More
Being overweight is no laughing matter. For those who are... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
We all know it's hard to begin losing weight, no... Read More
We all have an image of "fit" - lean, even... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
Why have I allowed myself to get into this shape?... Read More
Congratulations on waking up each morning and greeting the day... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
You're always hungry right? The last thing you have time... Read More
Recently, I won a family cruise on the Regis and... Read More
Weight Loss |