(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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When we discover that we are heavier than we want... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
In our mind's eye, we see our ancient ancestors as... Read More
Permanent Weight loss is not about Diet. If you are... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
How many meals do you eat in one day?Close study... Read More
Fat has had a lot of bad press and for... Read More
Do you want to lose weight? Of course you do,... Read More
It's easy to lose sight of our goals, "Do I... Read More
Recently, I was reading about a diet plan where you... Read More
Have you ever wondered why some fat people can be... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Whether coming from a close friend, the nightly news or... Read More
Resistance training, also known as strength training, does not require... Read More
When most people think of low carb diets they automatically... Read More
According to a recent survey by the National Health Institute,... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Yes it's true- and so unfair. As we get older... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
I asked my sister to come to my gym with... Read More
Do you know that while you work out the muscles... Read More
You step on the scale and groan at the number... Read More
In the early nineties I had the opportunity to work... Read More
Any doctor worth their salt will tell you diets don't... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Now that the temptations of the Holiday season have passed... Read More
There is never any absolute certainty about what the nutritional... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Metabolism is the process by which your body changes food... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
Ok... If you are reading this is because you do... Read More
We know that children are becoming obese at an alarming... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
How many of your New Year's resolution start out with... Read More
It has been 15 years since I was diagnosed with... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
If you've been on a low carb diet for any... Read More
Have you ever decided to take a trip somewhere relatively... Read More
Any dietary plan on the market has some portion of... Read More
Food cravings can be triggered by various things including low... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
Individuals who are interested in bariatric surgery need to be... Read More
(But What You Need to Know if You Want to... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Got milk? New research suggests you should if you want... Read More
I never intended to get fat! I am not exactly... Read More
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