(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If you know someone that has been trying to lose... Read More
In a culture of blame-shifting we often look for someone... Read More
To say that Americans are obsessed with dieting is an... Read More
Most men and women put on weight differently. But on... Read More
When we discover that we are heavier than we want... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
One common question I receive is, "What do you do... Read More
Yes, you read it right?no diets!The first step in this... Read More
Who really wants to lose weight? None of us, right?... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Have you ever wondered why some fat people can be... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
If your health and fitness are important to you, you... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
A calorie is the unit used to measure the energy... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
When I decided to lose weight I of course decided... Read More
The problem isn't that you don't have enough will power... Read More
1. Quit snacking in between meals. Do not fall for... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
? Can you give me an exercise that will get... Read More
Have you heard about it lately? Everywhere you look, women... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
For some of us, food is warmth and love. We... Read More
My responsibility as a high profile fitness expert lies not... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
While it would be ideal to make all of our... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Notice, if you would, that every diet out there only... Read More
I remember back in my senior year of high school... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Fasting, when done properly, can be a basic part of... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Who really wants to lose weight? None of us, right?... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
Like many people I've been on dozens of diet plans... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Contrary to common belief, your weight is not really the... Read More
How was it for you? Did you get through the... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
One thing I really must say at the outset of... Read More
All weight loss diets make you FatThat's right, because on... Read More
Over the past 5 years, online weight loss programs have... Read More
Most men and women that I have trained over the... Read More
To prepare ourselves for the Summer Sun we want to... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
Are you frustrated with your weight problem and don't know... Read More
Weight Loss |