(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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These fat burning tips can help you discover a fat... Read More
In order to identify hunger, you must first understand what... Read More
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
The most common and popular diet fad over the past... Read More
Like millions of men and women, I started resolving to... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
In the early nineties I had the opportunity to work... Read More
In a global television commercial just launched (10 June 2005),... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
Drink plenty of water. Our body needs a lot of... Read More
What does it take to lose weight?When it comes to... Read More
Body wraps can help tone and tighten the skin, improve... Read More
The best way you can get rid of your pop... Read More
New gastric bypass patients say they miss food, they grieve... Read More
In the medical community, "obesity" is generally said to be... Read More
Most people think of the Atkins diet when they hear... Read More
Good health is all too easily taken for granted until... Read More
There are many diets, all of which boil down to... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
In our quest to get that "perfect" body, we actually... Read More
Families who dine out with their loved ones who've had... Read More
People usually quit weightloss and exercise programs for one of... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
Some of my dieting tips are not conventional. You can... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
Permanent Weight loss is not about Diet. If you are... Read More
When we gain more weight than is good for us,... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
You've decided it's time to lose some weight. A lot... Read More
In the early nineties I had the opportunity to work... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Diners have become more health-conscious the last few years, and... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
I would like to introduce you to an incredible new... Read More
Please feel free to comment, to provide good information and... Read More
Every weight loss surgery patient I've met said they at... Read More
How many of your New Year's resolution start out with... Read More
To see the "low carb" diets on the way out... Read More
Do you want to lose weight? Of course you do,... Read More
No doubt about it, when we feel stressed we want... Read More
Include in your diet things that contain more water like... Read More
Are you sick of the hype? Wondering what diet products... Read More
As the holidays approach, a frequent question from my clients... Read More
It can happen with one bite. The moment those refined... Read More
We, as a society, are always trying to lose weight.... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
The best way you can get rid of your pop... Read More
How was it for you? Did you get through the... Read More
Weight Loss |