(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Gastric bypass surgery involves stapling the stomach to make it... Read More
We've entered the Twilight Zone when it comes to the... Read More
What is negative calorie effect? Whatever food we eat,... Read More
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As I was saying in my past articles, others have... Read More
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(But What You Need to Know if You Want to... Read More
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
Reading labels is an essential part of any weight loss... Read More
Chant the following each day, several times. They are mantras... Read More
One of the biggest scams ever successfully pulled on the... Read More
When most people begin a Weight Loss program or diet... Read More
When we discover that we are heavier than we want... Read More
I get asked all the time, "what do you think... Read More
It's the American Dream: "If I could just lose a... Read More
There are a lot of "crash" diets out there that... Read More
In today's bustling world we are constantly surrounded by media... Read More
Recently, I was reading about a diet plan where you... Read More
My responsibility as a high profile fitness expert lies not... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
Is a weight loss workout routine right for you? Answer... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
This little known secret has been used by bodybuilders for... Read More
There's a dirty little secret in the diet industry. The... Read More
Lose a pound of fat? what does it take? Not... Read More
One thing's for sure, in this day & age, if... Read More
1. Drink plenty of water. Our body needs a lot... Read More
If you are a fan of horse racing, you are... Read More
You may be considering a low carb diet program, but... Read More
Now I know you're always asking yourself questions.You know the... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
Living a powerful, healthy, fit and trim life is a... Read More
The Government of the Australian state of Victoria has started... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
I want to talk about the "all or nothing" outlook... Read More
In the early weeks after having weight loss surgery almost... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
There have been many diets and weight loss plans that... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
The loss of fat comes from fat cells all over... Read More
We have plans for everything these days. That is how... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Please feel free to comment, to provide good information and... Read More
Your success in sticking with an exercise and weight loss... Read More
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