(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Weight loss plans come in all shapes and sizes. Some... Read More
For about 50 years now, Americans have been eating low... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
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Digestion is a chemical process. Our body combines different types... Read More
First? establish realistic goals. Start with a target you can... Read More
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The perfect diet should be combined with a healthy weight... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
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Why We Start Diets on MondayThe biggest problem with any... Read More
Weight Loss is something that many Americans struggle with. In... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
You don't realize it, but in the next few minutes... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
Who really wants to lose weight? None of us, right?... Read More
Sometimes, just the thought of starting on a diet and... Read More
The cost of a tummy tuck is something to consider... Read More
Women on diets need more calcium than normal to avoid... Read More
In my fitness consulting business, I get the opportunity to... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Actually, I was reading about fad diet and suddenly I... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
I'm sure you have heard it before, but one of... Read More
As parents who've had gastric bypass we face many challenges... Read More
What is "too young" to begin a weight loss program... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
New gastric bypass patients say they miss food, they grieve... Read More
Learning the jargon is part of the weight loss journey.... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
It is common for new WLS patients to ask, "How... Read More
When people hear the term Unified Theory, some times called... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
With so many diets and fads being offered on the... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
As many of us know, it's the first few days... Read More
Body wraps can help tone and tighten the skin, improve... Read More
If you have been eating as usual and the pounds... Read More
Here are a few free tips on losing weight that... Read More
We have missed the boat and your boat is sinking... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
A 'diet' is always seen as a temporary measure. An... Read More
We are inundated by exhortations to lose weight - from... Read More
Everyone who has ever been on a diet has hit... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
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