(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Have you been surfing the web trying to find a... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
The following are weight loss tips that you can start... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
You may be considering a low carb diet program, but... Read More
Our bodies only require a small amount of salt for... Read More
The human body is designed to run best on a... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
Your brain has this really interesting system that is kind... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
A common question among weight loss professionals...If fad diets don't... Read More
If you are trying to lose weight you may find... Read More
Serious diet pills are intended for people who are overweight... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
The average American eats about twice as much protein than... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Although all of the risks involved in gastric bypass surgery... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
So many people are talking about how slow their metabolism... Read More
There's one thing that most people forget about when it... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
Why is it so hard to lose weight and keep... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
For many years, herbalists believe that Cayenne is the most... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
As much as many of us who are over-weight do... Read More
As parents who've had gastric bypass we face many challenges... Read More
I made myself a sandwich today and thought I'd be... Read More
I wonder how much it is generally known that the... Read More
Americans have their French fries, the British have their chips,... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
Most men and women that I have trained over the... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
Being overweight is no laughing matter. For those who are... Read More
Do you want to lose weight? Of course you do,... Read More
Water is useful when we are trying for losing weight.... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Dieting presents many complications if you are not fully committed... Read More
Although many patients have few problems after bariatric surgery, there... Read More
I just read this conventional diet tip ? and we've... Read More
Fat does Not Make You Fat. One of the other... Read More
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