(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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After the post-Halloween sugar surge, everyone coaches you to get... Read More
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I personal lost 60 pounds in 2003. Here are some... Read More
I have put off writing a motivation article because of... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
"I never saw it coming, how did I get so... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
I know a lot of people out there would like... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
In the early nineties doctors were beginning to see the... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
Going away for your holidays will also bring with it... Read More
Include in your diet things that contain more water like... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
It's really difficult for a person to socialise if he... Read More
As much as many of us who are over-weight do... Read More
Lose a pound of fat? what does it take? Not... Read More
The Dr Atkins Diet has been around for ages, but... Read More
Have you ever stopped to calculate how much time you... Read More
If you are among the millions of people searching for... Read More
Getting to the ROOT of the matter: If the plants... Read More
When we hear all the success stories of the gastric... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
We all eat. But how mindful are we of every... Read More
It is much safer to your long term health to... Read More
If only we could solve this question, the world (for... Read More
Many people want to lose a few of those annoying... Read More
Are you wondering why you're not losing weight? If you're... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
Are you someone who has, in the past, been on... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
What are the best fad diets? It's a question I'm... Read More
Food is not simply fuel to keep you going. Nor... Read More
Just like any other diet, the Atkins diet can become... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Are you committed to losing weight and keeping it off?... Read More
When I decided to lose weight I of course decided... Read More
If you want to reduce your body fat, focus on... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Just one more day I can do this, I told... Read More
I'm sure you have pondered this question, for it is... Read More
How was it for you? Did you get through the... Read More
You could try one of the many sexual enhancement drugs... Read More
Repeat a lie often enough and people take it as... Read More
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