(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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How do we know what we know? Often, our knowledge... Read More
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Doctor, Why Can't I Loose Weight and by the... Read More
What are the best fad diets? It's a question I'm... Read More
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I believe that water not only helps with weight loss,... Read More
1. Become aware of what you are eating.Before I started... Read More
It was bad enough hearing almost daily that obesity in... Read More
1. Carrying around excess body fat will decrease your energy... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
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The story broke in the international press on October 4th,... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
There are a lot of "crash" diets out there that... Read More
There is no such thing as spot reducing. Any fat... Read More
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There is never any absolute certainty about what the nutritional... Read More
The best way you can get rid of your pop... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Include in your diet things that contain more water like... Read More
I bet you already know all the health benefits for... Read More
Finally - you are alone. No one else is around.... Read More
A common question among weight loss professionals...If fad diets don't... Read More
If you are trying to lose weight you may find... Read More
Lose a pound of fat? what does it take? Not... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Got milk? New research suggests you should if you want... Read More
This is a perfect example of how on-line weight loss... Read More
A really easy, fast way to weight loss is walking... Read More
Now this is the real American Dream! I'm here to... Read More
Now that the holiday season is here, holiday foods and... Read More
I received a telephone call from a lady last week.... Read More
Many physical problems are related to obese condition, like difficulties... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
Have you ever stepped on the scale after a week... Read More
April 14, 2005 federal judge Tena Campbell of the federal... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Many people (especially on the net) claim that you can... Read More
You are probably familiar with the weight loss connection with... Read More
There's a dirty little secret in the diet industry. The... Read More
Losing weight doesn't have to be boring when you focus... Read More
Have a conversation about gastric bypass surgery with just about... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
As our bodies move from Winter into Spring we can... Read More
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