(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Since gastric bypass weight loss surgery gives us a second... Read More
The debate about whether supplements for weight loss are healthy... Read More
How to Estimate How Many Calories You Can Have and... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
It's always great to find a protein supplement with very... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
There is no need to worry too much if your... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
This little known secret has been used by bodybuilders for... Read More
Dieters have long searched for secret paths to easy weight... Read More
Sometimes, just the thought of starting on a diet and... Read More
Do a little people-watching, next time you're in the grocery... Read More
If you have been watching your weight all year, you... Read More
Are you one of those who hate dieting? Well, you... Read More
There are many factors that cause us to increase body... Read More
As I was saying in my past articles, others have... Read More
Are you up to a cave man diet? You won't... Read More
What does it take to lose weight?When it comes to... Read More
If you're on a weight loss program you're under constant... Read More
It is very important for low carb dieters to stick... Read More
Hundreds of products on the market today claim to be... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Any dietary plan on the market has some portion of... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
(But What You Need to Know if You Want to... Read More
Do you know the name of that one disease which... Read More
It comes as a surprise to many consumers that the... Read More
There are a few different ways to determine if you... Read More
I was overweight at my age. It's not a pretty... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Before you try starving yourself or turning to diet drugs... Read More
Are you wondering why you're not losing weight? If you're... Read More
As a part of a children's diet and health study,... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
Many people today are interested in weight loss and weight... Read More
Any dietary plan on the market has some portion of... Read More
The South Beach Diet works, for most people. Its low... Read More
Got milk? New research suggests you should if you want... Read More
I've worked with hundreds of people who were interested in... Read More
The revolution is here. Weight Loss as we know it... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
Let me tell you something - if you are doing... Read More
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