(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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There are many subscriber programs available both online and in... Read More
Using healthy low carb recipes are an important part of... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
There is only one way to lose weightThere really is... Read More
Now that the holiday season is here, holiday foods and... Read More
According to the Journal of the American Medical Association, writing... Read More
In the battle to look good, there's a cosmetic treatment... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
The following are weight loss tips that you can start... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Have you been surfing the web trying to find a... Read More
On the market at any given time, there are hundreds... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
The best way you can get rid of your pop... Read More
How to Estimate How Many Calories You Can Have and... Read More
When I decided to lose weight I of course decided... Read More
If I Want to Lose Weight, What Can I Do... Read More
Obesity and fast foods - there's little doubt about the... Read More
There are as many reasons you've given yourself to eat... Read More
Fasting, when done properly, can be a basic part of... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Looking for Diet Programs on net is like looking for... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
If you are trying to lose weight you may find... Read More
Are you considering a low carb diet? If so you... Read More
Not everyone can handle hot food. But who said cayenne... Read More
Although many patients have few problems after bariatric surgery, there... Read More
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You're always hungry right? The last thing you have time... Read More
If you've been scouring the news, devouring as much information... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
Any dietary plan on the market has some portion of... Read More
A state of emergency has been recently put on European... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Over the last 30 years, research into food and blood... Read More
Is this even possible?Well hold on to your seat because... Read More
Among the most popular forms of dieting is the South... Read More
Healthy eating has become part of your life, but you're... Read More
I'm sure you have heard it before, but one of... Read More
The following are diet tips that can help you shape... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
Diets, diets, diets... every where you go, anything you read... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
If you're like me, you probably wish that there was... Read More
We, as a society, are always trying to lose weight.... Read More
Some of you will not like what I have to... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
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