(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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We hear it all the time?lose weight for your health.... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
World Health Organization has observed that obesity has now reached... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
Most of us are aware of the AA axiom of... Read More
Looking for Diet Programs on net is like looking for... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
Many individuals these days, male or female, young or old,... Read More
In general, fast weight loss is not healthy. The faster... Read More
Water is useful when we are trying for losing weight.... Read More
I know a lot of people out there would like... Read More
For a healthy body, it is very important to have... Read More
The holidays are definitely a special time of year. These... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Well, look at you go! You keep moving closer and... Read More
Following recent reports of a South Dakota man weighing half... Read More
The loss of fat comes from fat cells all over... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
You're always hungry right? The last thing you have time... Read More
For people that are obese, losing weight quickly can seem... Read More
I want to talk about the "all or nothing" outlook... Read More
If you were going to travel to the other side... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
"Hey, you have reduced now, compared to the last time... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
No doubt about it, when we feel stressed we want... Read More
When you truly consider the weight-loss process, the battle waged... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Digestion is a chemical process. Our body combines different types... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
Have you ever wished for a diet where you ate... Read More
Believe it or not, losing a little or a lot... Read More
Everywhere we look in the western world we are inundated... Read More
Changing habits is one of the most difficult challanges we... Read More
A distorted body image is one of the symptoms that... Read More
Many people limit themselves to one soda a day especially... Read More
This is a continuation of the article entitled, "Making Diets... Read More
Most men and women that I have trained over the... Read More
What are the best fad diets? It's a question I'm... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
Some of my dieting tips are not conventional. You can... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
Things get so confusing when it comes to understanding what... Read More
Many women want to be slim. Maybe you're one of... Read More
Everyone who has ever been on a diet has hit... Read More
A really easy, fast way to weight loss is walking... Read More
It is a fact that about 70% Americans are overweight.... Read More
We hear it all the time?lose weight for your health.... Read More
Did you know that what you're eating could be making... Read More
Weight Loss |