(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The goal of many athletes and exercisers is to "get... Read More
If you are a mom at home on a diet,... Read More
I have been seriously working on losing weight for about... Read More
Make sure you check out the meaning of many common... Read More
The Liver The function of your kidneys is to filter... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Getting started on an exercise program is one thing. Staying... Read More
The cost of a tummy tuck is something to consider... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
Going away for your holidays will also bring with it... Read More
All of our behavior results from the thoughts that preceded... Read More
Many people limit themselves to one soda a day especially... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
If you have been trying to lose weight permanently, then... Read More
Rules of day to day no longer apply as you... Read More
I was shocked. I started to cry...After the holidays, I... Read More
One way of recognizing a fad diet is... Read More
Yes, you read it right?no diets!The first step in this... Read More
Several months ago I was in desperate need of weight... Read More
It's one thing to stick with your diet regimen when... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
To continue the educational series on your health and fitness... Read More
In the medical community, "obesity" is generally said to be... Read More
Ever wondered why some people manage to keep their weight... Read More
New gastric bypass patients say they miss food, they grieve... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
There's a dirty little secret in the diet industry. The... Read More
First off, let me start by saying this list is... Read More
Most people are unsure about how to begin a fat... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
If you're like me, you probably wish that there was... Read More
Yep, it is that time of year again! Time to... Read More
Do you want to lose weight fast? While there is... Read More
Got milk? New research suggests you should if you want... Read More
America loves fast food. Last year, consumers spent billions of... Read More
We in the diet and exercise industry have our own... Read More
There's a two hundred year history of people prescribing both... Read More
Remember there's more to you than meets the eye. You've... Read More
It's a sad comment on human nature that prejudice and... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
Low self-esteem produces a game of control. It causes a... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
Of all the possible exercises there are to help you... Read More
Do a little people-watching, next time you're in the grocery... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
Here are 4 diet tips we all need reminded of... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
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