In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with the wrong knowledge and myths that leads you nowhere, but it isn't hard enough to figure out the pearl in the ocean. Every now and then, we see some supplements or pills making tall claims which they down the line do not seem to validate. We will soon establish as we go on reading this article that there is absolutely no substitute for eating healthy and sweating out.
In US, where weight loss has been a part of national consciousness for three decades, several studies have been done to evaluate the effectiveness of various weight loss aids. The major reason why most of these aids escape regulation is because they are branded as "food supplements" to escape the Drugs and Cosmetics Act that regulates the sale of medicine. Here are some findings:-
1) Starch Blockers: One of the most stupid ways to lose weight, they claimed to block the digestion of starch. Not only is the claim unproven but the users have complained of diarrhea, vomiting, nausea and stomach pains.
2) Glucomannan: It also failed on the FDA's yardstick. It promised to reduce your appetite by filling up your stomach but there seem to be no evidence to support it. Glucomannan is derived from the root of a japanese plant name konjac.
3) Spirulina: It is a species of blue-green algae containing some essential nutrients and is pretty safe but again, its effectiveness is still questionable.
4) Magnetic Diet Pills: The US federal trade commission has brought legal action against marketers of these pills. These pills contain a fibre that is been considered to act like a fat-magnet which consumes up to five times its weight in dietary fat. Sorry, it failed miserably!
5) Weight Loss Shakes: MAY BE an answer for short-term weight loss but users have gained weight immediately once they stop using these shakes. These shakes are diet drinks powdered formulas and are substituted for meals. Not only this way to lose weight in unhealthy but also short-term.
6) Bulking Agents: These fibre and gum products promises to control appetite be absorbing liquid and swelling in stomach, thus reducing hunger. But the fact is these bulking agents are indigestible. They can be harmful to the body causing obstructions in the intestines, stomach or esophagus.
---> To learn more about other fake weight loss programs and pills and how to differentiate between genuine weight loss programs and fake weight loss programs, visit http://www.weightloss-health.com/Fake%20Weight%20Loss.htm
Random Tip: Try the much improved Atkins Diet addressing your mental strength too with immense motivational tips at http://www.weightloss-health.com/weight_loss_head.htm
About the Author
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to read most popular Weight Loss Programs Reviews at http://weightloss-health.com/
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Culver prom limo ..Axiom Number One - Nourish your body.Probably the most important... Read More
Franchised Business Models and American Diets could be at odds.... Read More
What the Diet Industry Does Not Want You To Know:... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Have you ever wondered why some fat people can be... Read More
Diet tips for losing weight abound. Some are good, some... Read More
Some of you will not like what I'm going to... Read More
How's this for a diet: Take in fewer calories than... Read More
When you truly consider the weight-loss process, the battle waged... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
A distorted body image is one of the symptoms that... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
If all we have to do is exercise to live... Read More
Here are some everyday, helpful hints to get you started,... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
There is only one way to lose weightThere really is... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
This Article was originally Published in The July 2004 Issue... Read More
Losing weight on hips and thighs has always been a... Read More
It's agreed that if you raise the amount of calories... Read More
According to the Journal of the American Medical Association, writing... Read More
Are you or your family members amongst the 65%?To help... Read More
Digestion is a chemical process. Our body combines different types... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
Wood Dale limo ..One way of recognizing a fad diet is... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
There's one thing that most people forget about when it... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
We all know that weight loss is important. We know... Read More
New Years Resolutions do not work because you are really... Read More
Ever wondered why some people manage to keep their weight... Read More
On a little island half way in between Guam and... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
I know, I know. What a crazy question!Considering that we've... Read More
This article is about making long-term changes in the foods... Read More
Most people who want to burn off some excess pounds... Read More
Motivation is a factor often overlooked when it comes to... Read More
You may be considering weight loss surgery if you are... Read More
Plan to eat two to three hours and pack health... Read More
Losing weight doesn't have to be boring when you focus... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
There are those that walk amongst us who have followed... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
When considering that pathological eating disorders and their related diseases... Read More
It is well known that about two-thirds of the U.S.... Read More
If you want any weight loss program to work you... Read More
The low carb diet craze has become extremely popular amongst... Read More
If your health and fitness are important to you, you... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
Weight Loss |