(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Welcome to lesson #2. First of all, I believe that... Read More
Over the last twenty five years the most common questioned... Read More
To prepare ourselves for the Summer Sun we want to... Read More
There have been many diets and weight loss plans that... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
The Liver The function of your kidneys is to filter... Read More
You have been on diets before. You probably have lost... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
When you begin the decision making process to have Weight... Read More
The difference between weight loss, and steady or weight gain,... Read More
Before you even think of taking diet pills to lose... Read More
When we gain more weight than is good for us,... Read More
What is the best form of physical activity?The best form... Read More
Today you have a good chance of getting diabetes or... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Diners have become more health-conscious the last few years, and... Read More
Losing weight can make a significant and life altering change... Read More
Eating when under stress isn't just about filling an emotional... Read More
I am approaching 70 years of age very quickly and... Read More
Losing weight is a tough and demanding task for most... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
When it all comes down to losing or gaining weight,... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
The best exercises for quick weight loss in my opinion... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Is a weight loss workout routine right for you? Answer... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Do you know that while you work out the muscles... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Visualization is a powerful technique that can help you make... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
To continue the educational series on your health and fitness... Read More
"I am going to start a diet tomorrow". How many... Read More
I learned about gaining weight when I heard the question... Read More
Over the last 30 years, research into food and blood... Read More
More likely than not a diet with end up a... Read More
Eating when under stress isn't just about filling an emotional... Read More
If you've been scouring the news, devouring as much information... Read More
Everywhere we look in the western world we are inundated... Read More
These fat burning tips can help you discover a fat... Read More
Whenever I hear someone say they just can't lose weight,... Read More
Food is not simply fuel to keep you going. Nor... Read More
You may have read the old stories about how much... Read More
Weight Loss |