(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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What is a mini tummy tuck? Officially called a partial... Read More
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I personally lost 60 pounds in 2003. Here are some... Read More
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Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
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Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
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Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Metabolism is essentially the speed at which our body's motor... Read More
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I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
Losing Weight quickly and easily has become one of the... Read More
There are certain eating habits that can make you gain... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
Since the reintroduction of Ephedra based products on about April... Read More
Dieting is not easy. If it were, we would probably... Read More
Just like any other diet, the Atkins diet can become... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Over the last 30 years, research into food and blood... Read More
When was the last time you focused so much on... Read More
Have you ever wondered why diet books always seem to... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
I don't know about you, but I absolutely love bread... Read More
Everyone who has ever been on a diet has hit... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
Many people (especially on the net) claim that you can... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
I had some questions come in about Ephedra. So I... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
I really like Dr. Phil, so I wanted to like... Read More
Lose a pound of fat? what does it take? Not... Read More
1. What is my BMI and how do I calculate... Read More
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