(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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In today's bustling world we are constantly surrounded by media... Read More
It is a fact that about 70% Americans are overweight.... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
I want to talk about the "all or nothing" outlook... Read More
I am not a diet and fitness guru or an... Read More
Having just returned from a week of basking on a... Read More
I don't know anything about you but if you're anything... Read More
Your success in sticking with an exercise and weight loss... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Now that the holiday season is here, holiday foods and... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
The cost of a tummy tuck is something to consider... Read More
Looking for Diet Programs on net is like looking for... Read More
It happens every morning when you mosey out of bed,... Read More
It can be intimidating to follow a weight loss plan,... Read More
The Secrets have been in our family recipes, some even... Read More
We are inundated by exhortations to lose weight - from... Read More
In the last 12 months or so, low carbohydrate diets... Read More
As a part of a children's diet and health study,... Read More
Although all of the risks involved in gastric bypass surgery... Read More
So many people are talking about how slow their metabolism... Read More
Get to the ROOT of the matter: If the plants... Read More
Getting into a weight loss program or any type of... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
America is getting more obese every year. Even our children... Read More
As a part of a children's diet and health study,... Read More
The Government of the Australian state of Victoria has started... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
Being overweight is no laughing matter. For those who are... Read More
Getting to the ROOT of the matter: If the plants... Read More
There are many books and internet articles written about weight... Read More
The holidays are now officially over and it's time to... Read More
Many people think obesity means that a person is overweight,... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
Green tea has been highly valued in Asia for centuries... Read More
The percentage of Americans who are overweight and obese is... Read More
A really easy, fast way to weight loss is walking... Read More
There's a two hundred year history of people prescribing both... Read More
There are a lot of "crash" diets out there that... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
1. Include in your diet things that contain more water... Read More
How would you like to eat all you want and... Read More
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