Home
>
Weight Loss
>
Successful WLS Patients Make Right Their Nutritional Wellness

Successful WLS Patients Make Right Their Nutritional Wellness

It seems there are two schools of behavior patients follow after gastric bypass surgery:

The first are the patients who realize WLS is a second chance to make right their nutritional wellness and they exchange the eating habits and poor food choices that made them obese for a smarter way of eating. These patients become champions of healthy ingredients and wholesome eating making conscious choices for how they fuel their bodies. They are non-stop learners in constant quest for information to aid in their health and wellness. They are actively engaged in their own nutrition to improve their health and make strong their bodies against disease. These patients have tremendous success in long-term weight maintenance following massive weight loss.

The second are the patients who rely solely on the restrictive and malabsorptive nature of the gastric bypass to lose weight. They half-heartedly follow the program during the phase of rapid weight loss and little by little the old habits that made them obese sneak back into their daily living. You'll hear these patients say, "I can eat anything I want, just less of it" and they laugh. But the joke is on them because sure enough, these patients will regain weight and suffer from poor nutritional health.

Perhaps the people in the "old habits" school think it's a waste of effort or energy to try and eat healthy ? after all, we eat such little portions. Perhaps they think health food is seaweed and tofu and icky stuff like that. Perhaps they simply don't have the information necessary to affect positive healthy change in their diets.

Dr. Bernard Jensen in "Guide to Body Chemistry & Nutrition" writes, "The old saw "what you don't know can't hurt you" just isn't true when it comes to body chemistry, nutrition and a healthy lifestyle. Ignorance leads to poor nutritional choices, chemical deficiencies and the kinds of diseases that prey on an undernourished body and shorten the life span. Heart disease, cancer and diabetes all take a terrible toll on life in this country, and all three of them are strongly influenced by food patterns and lifestyle habits. . . The right kind of knowledge can always lead us to a better life."

Dr. Jensen writes, "Hippocrates said, "Let your food be your medicine, and let your medicine be your food." In my opinion, the kitchen is more important to our health than the doctor's office or the local hospital. If food selection, preparation and cooking are done wisely, intentionally and properly, very little time will need be spent visiting health care facilities." Dr. Jensen, by the way, wrote "Guide to Body Chemistry & Nutrition" at age 92.

Before WLS surgery I believe it is fair to say many of us "let food be our comfort" and indeed we were well comforted ? that's why we needed surgery. If we can change that thought to "let food be our medicine" and treat it as such, perhaps our relationship with food will improve, our bodies will become healthier and the quality of life will exceed expectation.

It has been noted by many a bariatric counselor that patients are resistant toward learning a healthier way to live. One nurse told me, "Some people want to have doctors take care of them. They don't want to take responsibility for their own lives." But she noted the patients who are eager to learn good nutrition do not regain weight, do not fight the emotional demons of weight fluctuations and they enjoy boundless physical wellness. They never suffer from obesity again.

Dr. Jensen states, "There are arguments, disagreements, people defending their right to eat what they love. I tell them I don't blame them and encourage them to make the change because it's the right thing for them to do."

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.com

LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out.

Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.

In The News:

Fitness centers and workout studios are starting to establish policies that prohibit shooting phone videos to protect people's privacy.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Apple recently notified a small number of iPhone customers in 92 countries that their phones may be under attack by mercenary spyware.

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.