Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?
While pasta is not a bad food, we have altered our eating habits slightly. If you completed a food log for a week, you would see that your plate would consist of at least half being in one food group. Most of our diets are lopsided. This eventually slows down the digestive process. When people like me ask you to eat a balanced diet what does it mean? It could mean different things. I call balancing your foods, synergizing your food groups. Synergize means; the action of two or more forces.
When is a car easier to turn the wheel? When you are sitting still or when you are going down the road? Yes, moving down the road. When you eat different types of food they feed off the others. This means the digestive system works more efficiently, thus steering the car much easier.
Here are some eating suggestions to allow your body to synergize your food into fuel instead of fat:
1. Try not to eat breads with pastas.
2. Put carbohydrates, good fats, veggies, and proteins on your plate each time.
3. Wine and pastas are killers.
4. Never eat more than half your plate in complex carbohydrates or sugars.
5. Fish and veggies are good combinations.
6. One glass of wine at a time
The general rule is to mix it up on your plate. If the plate is lopsided the tires on your fat burning machine will go flat. Foods work well together, not by themselves.
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
bathroom cleaning service Lincolnshire ..Recently a woman went public in her online diet community... Read More
Make sure that no more than a quarter of your... Read More
Our bodies only require a small amount of salt for... Read More
If winter hibernation tends to pack on the pounds, take... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
Ok... If you are reading this is because you do... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
*Do you truly believe that not eating or cutting back... Read More
Drink plenty of water. Our body needs a lot of... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
Are you one of the many people who feel frustrated... Read More
With summer completed and school back in session, it'll be... Read More
There are several ways to manage cravings. You can: ... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
How much will power does it take in order to... Read More
My responsibility as a high profile fitness expert lies not... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
Yep, it is that time of year again! Time to... Read More
Permanent Weight loss is not about Diet. If you are... Read More
recurring housekeeping Des Plaines ..If you are trying to lose weight you may find... Read More
Here are 4 diet tips we all need reminded of... Read More
I bet you already know all the health benefits for... Read More
In the early nineties I had the opportunity to work... Read More
Negative calorie foods are said to use more calories to... Read More
In our quest to get that "perfect" body, we actually... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
World Health Organization has observed that obesity has now reached... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
As I explained in the first part of this article,... Read More
Obesity is a disease that affects approximately 60 million people... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
Quick weight loss is promised by diets all the time.... Read More
Are you considering a low carb diet? If so you... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
There are several factors in winning at weight loss. Sometimes... Read More
Make sure that no more than a quarter of your... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
There have been endless numbers of fad diets over the... Read More
In my fitness consulting business, I get the opportunity to... Read More
You will be surprised to find out how many people... Read More
You step on the scale and groan at the number... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
Weight Loss |