(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The holidays are now officially over and it's time to... Read More
Let me ask you a personal question. As you read... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
Weight loss is one of the biggest industries in the... Read More
These days, most everyone has heard of low carb diets... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
We have missed the boat and your boat is sinking... Read More
The following are weight loss tips that you can start... Read More
Losing weight can make a significant and life altering change... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
Although all of the risks involved in gastric bypass surgery... Read More
The diet that worked for meI have had a lot... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Weight loss information is often confusing and misleading. The more... Read More
Obesity is a disease that is not caused by a... Read More
Fat does Not Make You Fat. One of the other... Read More
Nowadays, so much of the public is obese (fat) that... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
*Do you truly believe that not eating or cutting back... Read More
We all know it's hard to begin losing weight, no... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
I really like Dr. Phil, so I wanted to like... Read More
You gain weight when your calorie intake is more than... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
Everyone has their own individual reason for joining a health... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Are you gaining weight sitting in front of the computer?... Read More
The weight loss protein debate centers around the effectiveness of... Read More
I wonder how much it is generally known that the... Read More
There are many diets, all of which boil down to... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
"I never saw it coming, how did I get so... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
All the weight control experts recommend keeping a record of... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Metabolism is the process by which your body changes food... Read More
If your health and fitness are important to you, you... Read More
You are not a kid any more and becoming a... Read More
Although every dieter knows that keeping food records is a... Read More
The underlying principles of low carb diets are based on... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
We in the diet and exercise industry have our own... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
If I collected a dime for each time I've seen... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
Nowadays, so much of the public is obese (fat) that... Read More
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