(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The world today has more obese and overweight people than... Read More
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A "normal-tummy" looks at the food pyramid from the bottom... Read More
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Whole grains and weight loss have a definite, scientific, and... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
If you find this article helpful, please forward it to... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
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So you ask, "How do I determine if I am... Read More
Debunking The Ab MythAb training has been done to death... Read More
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The average American eats about twice as much protein than... Read More
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It's been called the world's oldest medicine, the miracle fat... Read More
How's this for a diet: Take in fewer calories than... Read More
If you are fighting the battle of the bulge (overweight... Read More
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As our country gains weight at an alarming rate, we... Read More
We've entered the Twilight Zone when it comes to the... Read More
Yes, my healthy diet has at times suffered at the... Read More
You may not like what I have to say, even... Read More
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WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
In life, various factors contribute to weight gain. Be it... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Dieting is not easy. If it were, we would probably... Read More
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While low-fat dieters and non-dieters may want to avoid chicken... Read More
Losing Weight quickly and easily has become one of the... Read More
If you are like everyone else who has hit rock... Read More
There are certain eating habits that can make you gain... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
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Many people (especially on the net) claim that you can... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Diet drop out, a significant problem for all types of... Read More
It's agreed that if you raise the amount of calories... Read More
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