(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If anyone knows anything about fitness, it's that a low... Read More
If you have been dieting, there is a good chance... Read More
Many people think obesity means that a person is overweight,... Read More
When we discover that we are heavier than we want... Read More
The 3 day diet mixes certain types of foods that... Read More
Actually, I was reading about fad diet and suddenly I... Read More
I don't know about you, but I absolutely love bread... Read More
Your brain has this really interesting system that is kind... Read More
Oh, no . . . You suddenly realize that you... Read More
Losing weight is a struggle that many of us face... Read More
A fill is nothing to be worried about. The actual... Read More
Yes, you must be aware of the following 7 points... Read More
If you are losing, trying to lose, or think you... Read More
There is never any absolute certainty about what the nutritional... Read More
One thing I really must say at the outset of... Read More
Have you ever wondered why some fat people can be... Read More
Food is not simply fuel to keep you going. Nor... Read More
Although every dieter knows that keeping food records is a... Read More
There is no doubt about it; Americans are eating in... Read More
Although the big push for fad diets has died down... Read More
Believe it or not, losing a little or a lot... Read More
We have missed the boat and your boat is sinking... Read More
This Article was originally Published in The July 2004 Issue... Read More
I was so embarrassed for her. After a grueling 45... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
When we hear all the success stories of the gastric... Read More
When you are faced with the daily challenge of trying... Read More
It was bad enough hearing almost daily that obesity in... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
1. Increase your water intake to at least 1 gallon... Read More
With so many diets and fads being offered on the... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Losing weight on hips and thighs has always been a... Read More
? Can you give me an exercise that will get... Read More
Well we're at it again, trying to honor our promise... Read More
As parents who've had gastric bypass we face many challenges... Read More
Hannah was distressed that, with all the inner work she... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
Much has been written about obesity and globesity. Obesity is... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Many critics in have attacked low carb diets for only... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
There are numerous ways to make a bad weight loss... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
This is a perfect example of how on-line weight loss... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
There have been many diets and weight loss plans that... Read More
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