(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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In March 2003 our then 13 year old daughter, Helen,... Read More
The human body is designed to run best on a... Read More
Any dietary plan on the market has some portion of... Read More
Why have I allowed myself to get into this shape?... Read More
Have you ever wondered with all the weight loss programs... Read More
Are you one of the 90 million Americans who are... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
You know you have will-power. You can change a diaper... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
Have a conversation about gastric bypass surgery with just about... Read More
Some of you will not like what I have to... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
"I never saw it coming, how did I get so... Read More
You've decided it's time to lose some weight. A lot... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Telling yourself you have to "struggle with this weight issue... Read More
New studies suggested once again that citric fruits including oranges,... Read More
The importance of drinking water is mentioned in almost every... Read More
I just read this conventional diet tip ? and we've... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
If you're taking a fiber supplement or eating a high... Read More
When it comes to weight loss, most of us would... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
Are you frustrated with your weight problem and don't know... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
The debate about whether supplements for weight loss are healthy... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
Losing weight is a struggle that many of us face... Read More
The act of taking the first step is what separates... Read More
I don't know anything about you but if you're anything... Read More
Low Carb diets have become as popular as apple pie... Read More
A reader recently wrote to ask why I don't include... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Hot dang! If a few hundred other folks can peddle... Read More
Losing weight and keeping it off is much more than... Read More
So you've decided that you're going to do it.You're sick... Read More
Before you even think of taking diet pills to lose... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
1. Drink plenty of water. Our body needs a lot... Read More
According to the Journal of the American Medical Association, writing... Read More
If you are trying to lose weight you may find... Read More
Patrick Henry once said, "I have but one lamp by... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
There's one thing that most people forget about when it... Read More
Weight Loss |