(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
You may be considering a low carb diet program, but... Read More
A reader recently wrote to ask why I don't include... Read More
If you're serious about losing weight and getting fit, you... Read More
Dieters have long searched for secret paths to easy weight... Read More
Did you know that how and when you eat is... Read More
If you are losing, trying to lose, or think you... Read More
It's common to respond to stress by distracting yourself with... Read More
You may not like what I'm about to say, but... Read More
There are those that walk amongst us who have followed... Read More
I have put off writing a motivation article because of... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
You may be considering weight loss surgery if you are... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Digestion is a chemical process. Our body combines different types... Read More
This is a layman marketer's observations on diets and weight... Read More
Not only was I fat, I was in poor health... Read More
Diet pills have met with many different fates, and come... Read More
I'm sick of all the fad diets I see people... Read More
I do not smoke, never have, and admit to being... Read More
Everyone who has ever been on a diet has hit... Read More
People usually quit weightloss and exercise programs for one of... Read More
Think for a moment about the highest mountain you ever... Read More
Hannah was distressed that, with all the inner work she... Read More
All of the things we tell sick people so that... Read More
Any food that we take into our bodies is composed... Read More
Want to shed that beer belly? Why not try the... Read More
Obesity raises the risk of various types of cancer. And... Read More
Losing weight quickly is not advisable as most of the... Read More
Recently, I was reading about a diet plan where you... Read More
Here are some everyday, helpful hints to get you started,... Read More
It comes as a surprise to many consumers that the... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Debunking The Ab MythAb training has been done to death... Read More
It has been 15 years since I was diagnosed with... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
If winter hibernation tends to pack on the pounds, take... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
First off, let me start by saying this list is... Read More
The act of taking the first step is what separates... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
It's agreed that if you raise the amount of calories... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Did you know that being successful with losing weight starts... Read More
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