(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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You've seen them a hundred times: "Before" and "After" pictures.... Read More
My name is Greg Ryan. I am a high profile... Read More
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My name is Greg Ryan and I am a high... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Plan to eat two to three hours and pack health... Read More
Yep, it is that time of year again! Time to... Read More
I remember back in my senior year of high school... Read More
You've done everything right this time. You're eating lots of... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
With tons of information out there on "Fat Acceptance" does... Read More
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Yoga is wonderful for nurturing a state of mental and... Read More
Obesity is a disease that affects approximately 60 million people... Read More
I just finished working my quads on a weight machine.... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Are you one of the 90 million Americans who are... Read More
As our country gains weight at an alarming rate, we... Read More
In the battle to look good, there's a cosmetic treatment... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
How would you like Julia Roberts to coach you on... Read More
Any dietary plan on the market has some portion of... Read More
I do not smoke, never have, and admit to being... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
Experts tell us that overweight or obese children have reached... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Following recent reports of a South Dakota man weighing half... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
Low carb diets can be classified as food plans that... Read More
With millions of people aiming for successful weight loss, many... Read More
Is this even possible?Well hold on to your seat because... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
As a weight loss coach I speak will people regularly... Read More
Students today are faced with the serious reality of unwanted... Read More
How would you like to eat all you want and... Read More
Are you working hard in the gym 3 times a... Read More
I want to talk about the "all or nothing" outlook... Read More
The right diet pill should be carefully considered when deciding... Read More
Getting Started on The Clean DietIf you want to lose... Read More
Have you been on a new diet for a couple... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
All of our behavior results from the thoughts that preceded... Read More
Used a diet pill recently and got depressed because you... Read More
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