(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Some of you will not like what I have to... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
1. The lower the calories eaten per day, the harder... Read More
As our country gains weight at an alarming rate, we... Read More
Let me ask you a personal question. As you read... Read More
You won't believe what happened to me today!I was getting... Read More
Now that the temptations of the Holiday season have passed... Read More
"Life would be perfect if only I was thin." That... Read More
How's the practicing going? Are you spending time each day... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
I am approaching 70 years of age very quickly and... Read More
Once in a while a good title comes along and... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
It is common for new WLS patients to ask, "How... Read More
April 14, 2005 federal judge Tena Campbell of the federal... Read More
You step on the scale and groan at the number... Read More
There's a dirty little secret in the diet industry. The... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
If you are looking for a way to lose fifty... Read More
America loves fast food. Last year, consumers spent billions of... Read More
Many critics in have attacked low carb diets for only... Read More
My name is Greg Ryan. I am a best selling... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
Many of us have tried losing weight in the past... Read More
Lets face it, most of us live pretty busy lives... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
How do we know what we know? Often, our knowledge... Read More
For many years, herbalists believe that Cayenne is the most... Read More
Are you weighted down with delusion, depression and on the... Read More
It seems there are two schools of behavior patients follow... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
We must all now be familiar with the Atkins Diet.... Read More
The people of earlier times depended on the rich resource... Read More
Humanity is always in search of a wonder drug that... Read More
If you've been on a low carb diet for any... Read More
You know you have will-power. You can change a diaper... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
The South Beach Diet works, for most people. Its low... Read More
Good health is all too easily taken for granted until... Read More
With summer completed and school back in session, it'll be... Read More
Losing fat in my opinion is not all that difficult.... Read More
I don't know anything about you but if you're anything... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
The problem isn't that you don't have enough will power... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Do you know someone that is obsessed with the scale?... Read More
Congratulations on waking up each morning and greeting the day... Read More
Weight Loss |