(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Cellulite is not a medical condition or an aesthetic mutiny... Read More
Metabolism is the process by which your body changes food... Read More
Over two thirds of Americans are over weight, and half... Read More
Weight loss information is often confusing and misleading. The more... Read More
Everywhere we look in the western world we are inundated... Read More
One of the biggest scams ever successfully pulled on the... Read More
Are you frustrated with your weight problem and don't know... Read More
In life, various factors contribute to weight gain. Be it... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
There are several factors in winning at weight loss. Sometimes... Read More
"I'd love to lose weight, but I don't have the... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
Am I missing something here? If I am, someone please... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
It is a fact that about 70% Americans are overweight.... Read More
One of the worst things you can hear in life... Read More
Nice girls don't speak up. Nice girls take care of... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
This is a continuation of the article entitled, "Making Diets... Read More
Things get so confusing when it comes to understanding what... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
According to the American College of Surgeons, most severely obese... Read More
Digestion is a chemical process. Our body combines different types... Read More
How many of your New Year's resolution start out with... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
People always ask me " how it is that your... Read More
One thing I really must say at the outset of... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
First? establish realistic goals. Start with a target you can... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
I just came back from three days in Las Vegas.... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
Once upon a time, I fretted about going to a... Read More
I thought I could avoid this when we moved to... Read More
"I'd love to lose weight, but I don't have the... Read More
You have heard enough about losing weight with various means... Read More
If you are looking for a way to lose fifty... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
All of the things we tell sick people so that... Read More
Have you ever wondered where destiny would lead you? Have... Read More
If you know someone that has been trying to lose... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Now that everything from a tan to pantyhose comes in... Read More
So you've decided that you're going to do it.You're sick... Read More
Weight Loss |