(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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There have been many diets and weight loss plans that... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
Although many patients have few problems after bariatric surgery, there... Read More
I clearly remember how much I loathed having my picture... Read More
First of all we need to find out a reason... Read More
"I tried that diet and lost 8 pounds in the... Read More
Following recent reports of a South Dakota man weighing half... Read More
Okay, so you've read some of these articles, done your... Read More
Any dietary plan on the market has some portion of... Read More
You're always hungry right? The last thing you have time... Read More
I know, I know. What a crazy question!Considering that we've... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
Yes, you read it right?no diets!The first step in this... Read More
How do we know what we know? Often, our knowledge... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
With so many diets and fads being offered on the... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Do you know what the words really mean on food... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
Gastric bypass patients face a great task in the following... Read More
Would you run out of fingers, and maybe even toes,... Read More
Whether coming from a close friend, the nightly news or... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
- Are your ideas of obesity and fat control based... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Yes it's true- and so unfair. As we get older... Read More
After weight loss surgery it is important to include as... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
If you are losing, trying to lose, or think you... Read More
People always ask me " how it is that your... Read More
False campaignsMore than 50 percent of Americans and Canadians are... Read More
I was so embarrassed for her. After a grueling 45... Read More
No matter what the reason, successful weight loss and healthy... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
Some of you will not like what I'm going to... Read More
Healthy eating has become part of your life, but you're... Read More
A reader recently wrote to ask why I don't include... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
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