(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Serious diet pills are intended for people who are overweight... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
To say that Americans are obsessed with dieting is an... Read More
Since the reintroduction of Ephedra based products on about April... Read More
To say that Americans are obsessed with dieting is an... Read More
It can be intimidating to follow a weight loss plan,... Read More
We hear it all the time?lose weight for your health.... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Do you know anybody who does not wish to get... Read More
The best exercises for quick weight loss in my opinion... Read More
We have missed the boat and your boat is sinking... Read More
For those of you who aren't familiar with ephedra let... Read More
In our mind's eye, we see our ancient ancestors as... Read More
The huge companies stealing your money by promising impossible results... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
It seems there are two schools of behavior patients follow... Read More
Here are 4 diet tips we all need reminded of... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
To really understand the impact of a protein diet, it's... Read More
When most people begin a Weight Loss program or diet... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
What are the best fad diets? It's a question I'm... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
When it comes to our weight and the appearance of... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
If I collected a dime for each time I've seen... Read More
New Years Resolutions do not work because you are really... Read More
As a part of a children's diet and health study,... Read More
No matter what the reason, successful weight loss and healthy... Read More
I bet you already know all the health benefits for... Read More
Do you know this year Florida will go through a... Read More
Why was the FDA trying to hide the facts about... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
If only we could solve this question, the world (for... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
Many people (especially on the net) claim that you can... Read More
As we look around at the current generation of children,... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
With summer completed and school back in session, it'll be... Read More
Not everyone can handle hot food. But who said cayenne... Read More
There is no doubt about it; Americans are eating in... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
Whew! So how did you do on that last lesson?... Read More
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