(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Diet PillsTaking diet pills is definitely not an effective weight... Read More
A new survey has found that heel pain caused by... Read More
In our mind's eye, we see our ancient ancestors as... Read More
According to the American College of Surgeons, most severely obese... Read More
There are many factors that cause us to increase body... Read More
There's a two hundred year history of people prescribing both... Read More
With so many diets and fads being offered on the... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Let's take a look at how your attitudes and perceptions... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
Dieting is not easy. If it were, we would probably... Read More
Obesity and fast foods - there's little doubt about the... Read More
I am so grateful that you're taking steps to take... Read More
Weight loss information is often confusing and misleading. The more... Read More
There are a lot of "crash" diets out there that... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
In today's bustling world we are constantly surrounded by media... Read More
Choosing a weight loss program may be a daunting task.... Read More
There has been a recent surge in the experts weighing... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Fat burners have become very popular in today's society, especially... Read More
Low carb diets can be classified as food plans that... Read More
Fat does Not Make You Fat. One of the other... Read More
Do you know this year Florida will go through a... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
Do you compete in sports for weight loss or fat... Read More
There are a lot of "crash" diets out there that... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
If you are a fan of horse racing, you are... Read More
I'm sure you have heard it before, but one of... Read More
One thing I really must say at the outset of... Read More
The cost of a tummy tuck is something to consider... Read More
There are tons of fad diets and weight loss schemes... Read More
You may not like what I have to say, even... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
Which diet is the best? ALL of them and NONE... Read More
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
There's a two hundred year history of people prescribing both... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
How many meals do you eat in one day?Close study... Read More
Weight Loss |