(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Spring is here and swimsuit weather is just around the... Read More
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Diet tips for losing weight abound. Some are good, some... Read More
How many meals do you eat in one day?Close study... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Good health is an invaluable bliss and you cannot simply... Read More
The Zone Diet as a weight loss program has been... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
If you're like me, you probably wish that there was... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
According to a recent survey by the National Health Institute,... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
If anyone knows anything about fitness, it's that a low... Read More
Are you one of those who hate dieting? Well, you... Read More
There's a dirty little secret in the diet industry. The... Read More
Am I missing something here? If I am, someone please... Read More
Dieting presents many complications if you are not fully committed... Read More
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What's a Low Carb Diet Really Mean?When I hear low... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
There is no question that having a massage makes you... Read More
Chances are if you've stepped foot in a gym or... Read More
Are you up to a cave man diet? You won't... Read More
You've done everything right this time. You're eating lots of... Read More
With the popularity of low carb diets such as Atkins,... Read More
This is a perfect example of how on-line weight loss... Read More
Living a powerful, healthy, fit and trim life is a... Read More
There are several factors in winning at weight loss. Sometimes... Read More
Getting enough of the good fats will help you lose... Read More
You step on the scale and groan at the number... Read More
Diners have become more health-conscious the last few years, and... Read More
I get asked all the time, "what do you think... Read More
As a Master swimmer I am made painfully aware, each... Read More
"The kind of thoughts that you plant in your mind,... Read More
Recently, I was reading about a diet plan where you... Read More
I just came back from three days in Las Vegas.... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
I'm sure you have heard it before, but one of... Read More
If anyone knows anything about fitness, it's that a low... Read More
The latest trend in the area of weight loss is... Read More
Weight Loss |