(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Weight loss information is often confusing and misleading. The more... Read More
In the early nineties I had the opportunity to work... Read More
Diners have become more health-conscious the last few years, and... Read More
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Have a conversation about gastric bypass surgery with just about... Read More
Losing weight on hips and thighs has always been a... Read More
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The huge companies stealing your money by promising impossible results... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
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You know you have weighted, err, waited more than enough.... Read More
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Repeat a lie often enough and people take it as... Read More
Diet tips for losing weight abound. Some are good, some... Read More
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America is in a health care crisis. More than 60... Read More
The diary is an essential help in reaching your weight... Read More
Reading labels is an essential part of any weight loss... Read More
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Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Did you know that how and when you eat is... Read More
Once in a while a good title comes along and... Read More
I have had some e-mails come in and everyone is... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
"I never saw it coming, how did I get so... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
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Must We Gain Weight Every WinterIt's that time of year... Read More
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Many patients of gastric bypass report feeling fearful of succeeding... Read More
Most people who want to burn off some excess pounds... Read More
Here are some everyday, helpful hints to get you started,... Read More
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