(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
|||
If you have a protruding abdomen, loose skin as a... Read More
Looking for Diet Programs on net is like looking for... Read More
Your pants are a bit tight, you can't seem to... Read More
It's one thing to stick with your diet regimen when... Read More
Most of us are aware of the AA axiom of... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
What is the best form of physical activity?The best form... Read More
Are there any foods that burn body fat? If yes,... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Diners have become more health-conscious the last few years, and... Read More
One thing I really must say at the outset of... Read More
Weight loss is a hot topic among people today, especially... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
Do you want to lose weight? Of course you do,... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
To continue the educational series on your health and fitness... Read More
When we discover that we are heavier than we want... Read More
For some of us, food is warmth and love. We... Read More
As a Master swimmer I am made painfully aware, each... Read More
There are many factors that cause us to increase body... Read More
Before you try starving yourself or turning to diet drugs... Read More
In the early nineties I had the opportunity to work... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
When people hear the term Unified Theory, some times called... Read More
Weight loss is a hot topic among college students today,... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
This is a layman marketer's observations on diets and weight... Read More
There are certain eating habits that can make you gain... Read More
To continue the educational series on your health and fitness... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Metabolism is the process by which your body changes food... Read More
You see it all the time; people agonizing over their... Read More
First of all we need to find out a reason... Read More
Most people are unsure about how to begin a fat... Read More
What are the best fad diets? It's a question I'm... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
Looking for Diet Programs on net is like looking for... Read More
This Article was originally Published in The July 2004 Issue... Read More
Weight Loss |