(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
I just came back from three days in Las Vegas.... Read More
To say that Americans are obsessed with dieting is an... Read More
This Article was originally Published in The July 2004 Issue... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Spring is here and swimsuit weather is just around the... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
Following recent reports of a South Dakota man weighing half... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
Are you one of the many who may be tempted... Read More
First of all we need to find out a reason... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Weight loss information is often confusing and misleading. The more... Read More
I have tried many "diets" here in the USA and... Read More
Have you ever wondered where destiny would lead you? Have... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
It's one thing to stick with your diet regimen when... Read More
When you talk about losing weight you're really talking about... Read More
If you have ever been snow skiing you know that... Read More
If you have a protruding abdomen, loose skin as a... Read More
Because the Internet allows so many millions of people to... Read More
There are tons of fad diets and weight loss schemes... Read More
It's really difficult for a person to socialise if he... Read More
We've entered the Twilight Zone when it comes to the... Read More
Ever notice how your best friend can lose weight on... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
If you know someone that has been trying to lose... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
At its most basic, dieting is about burning more calories... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
Please feel free to comment, to provide good information and... Read More
Did you know that how and when you eat is... Read More
Yes, you read it right?no diets!The first step in this... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Liposuction works best with people who are a normal weight... Read More
We think we know everything there is to know about... Read More
Do you struggle to maintain or lose weight? If so,... Read More
Chant the following each day, several times. They are mantras... Read More
Weight Loss |