(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Fighting obesity has become one of the most important issues... Read More
If I were asked, "what is the most difficult thing... Read More
Weight loss is an issue that affects men and women... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
Being over weight is usually being 20 percent or more... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
It seems there are two schools of behavior patients follow... Read More
The first rule for successful weight loss and weight maintenance... Read More
No matter what the reason, successful weight loss and healthy... Read More
If you want to reduce your body fat, focus on... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
Have you been on a new diet for a couple... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Are you someone who has, in the past, been on... Read More
April 14, 2005 federal judge Tena Campbell of the federal... Read More
One of the worst things you can hear in life... Read More
In order to lose weight, your body must burn more... Read More
I don't know about you, but I absolutely love bread... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Recently, I was reading about a diet plan where you... Read More
As much as many of us who are over-weight do... Read More
Losing weight and going on a diet can be quite... Read More
Adherence to diet for one year, not the specific diet... Read More
Are you considering a low carb diet? If so you... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
Yep, it is that time of year again! Time to... Read More
Ever thought of, known someone, or gone on a diet?... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
We all have an image of "fit" - lean, even... Read More
I would like to introduce you to an incredible new... Read More
Low Carb diets have become as popular as apple pie... Read More
Have you ever stepped on the scale after a week... Read More
Okay, so you've read some of these articles, done your... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Fat has had a lot of bad press and for... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
To see the "low carb" diets on the way out... Read More
Some of you will not like what I have to... Read More
Just about every one of us struggles with our weight... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
You know you have weighted, err, waited more than enough.... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
One way of recognizing a fad diet is... Read More
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