(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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It is not recommended to lose more than 1 pound... Read More
Ever thought of, known someone, or gone on a diet?... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Your brain has this really interesting system that is kind... Read More
I am not a diet and fitness guru or an... Read More
I don't know about you, but I absolutely love bread... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
All of us that have had a love-hate relationship with... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
With so many diets and fads being offered on the... Read More
If you have recently found yourself fretting over your child's... Read More
Have you ever received those tempting ads that seem to... Read More
Any food that we take into our bodies is composed... Read More
Have you ever wondered with all the weight loss programs... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
Fat is fuel. That is basically what it is. A... Read More
According to a new study appearing in the American Journal... Read More
The very first thing you want to do before you... Read More
Looking for Diet Programs on net is like looking for... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Dieting is not easy. If it were, we would probably... Read More
I am approaching 70 years of age very quickly and... Read More
Did you know that less than 2% of dieters lose... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
Reading labels is an essential part of any weight loss... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
If you are a fan of horse racing, you are... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
With millions of people aiming for successful weight loss, many... Read More
It is important that the public not only understand the... Read More
1. Increase your fiber intake. The body needs a lot... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
Nowadays, so much of the public is obese (fat) that... Read More
The holidays are now officially over and it's time to... Read More
Following recent reports of a South Dakota man weighing half... Read More
Do calories matter or do you simply need to eat... Read More
For some of us, food is warmth and love. We... Read More
It comes as a surprise to many consumers that the... Read More
Are there any foods that burn body fat? If yes,... Read More
As if you needed another reason to hit the snooze... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
How much will power does it take in order to... Read More
Not losing weight but gaining it is why we are... Read More
What a great world we live in. You want something,... Read More
"Life would be perfect if only I was thin." That... Read More
How's the practicing going? Are you spending time each day... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Are you considering a low carb diet? If so you... Read More
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