(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Don't diet, just eat and lose weight!First, the following "diet"... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
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My first article provided steps for fast healthy weight loss.... Read More
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Low self-esteem produces a game of control. It causes a... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
Notice, if you would, that every diet out there only... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
I can't do that Until I Lose This Weight! If... Read More
This article is about making long-term changes in the foods... Read More
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Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Looking for Diet Programs on net is like looking for... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
When you talk about losing weight you're really talking about... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Metabolism is the process by which your body changes food... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
You may have read the old stories about how much... Read More
First? establish realistic goals. Start with a target you can... Read More
When you begin the decision making process to have Weight... Read More
According to a new study appearing in the American Journal... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
Here are a few free tips on losing weight that... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
A common claim from gastric bypass detractors is that after... Read More
Are you considering a low carb diet? If so you... Read More
In this issue, I am going to focus more on... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Humanity is always in search of a wonder drug that... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Low Carb diets have become as popular as apple pie... Read More
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