(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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I want to make this perfectly clear, fruits are healthy... Read More
More and more people are starting to recognize that they... Read More
Much has been written about obesity and globesity. Obesity is... Read More
The goal of many athletes and exercisers is to "get... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
Recently, I won a family cruise on the Regis and... Read More
We all know it's hard to begin losing weight, no... Read More
Have you been on a new diet for a couple... Read More
Are you committed to losing weight and keeping it off?... Read More
In the medical community, "obesity" is generally said to be... Read More
It's now official. The simple act of fidgeting can mean... Read More
It's common to respond to stress by distracting yourself with... Read More
Low carb diets, though popular, have met with much controversy.... Read More
As of the writing of this article, May 16, 2005,... Read More
Many gastric bypass patients report melon to be one of... Read More
Do you have a big event coming up? Perhaps you... Read More
The South Beach Diet works, for most people. Its low... Read More
With the popularity of low carb diets such as Atkins,... Read More
It is very important for low carb dieters to stick... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Here are seven tips for getting the calories out of... Read More
Have you noticed since your WLS and return to regular... Read More
Whew! So how did you do on that last lesson?... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Weight loss can be one of the most difficult things... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
The South Beach Diet was not created by your typical... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Do you remember nodding your head with understanding during your... Read More
Most people are unsure about how to begin a fat... Read More
Drink plenty of water. Our body needs a lot of... Read More
Rules of day to day no longer apply as you... Read More
If you have been eating as usual and the pounds... Read More
Quick, what's the first thought that pops into your head... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
Have you ever wondered where destiny would lead you? Have... Read More
The problem isn't that you don't have enough will power... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Hot dang! If a few hundred other folks can peddle... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
One thing's for sure, in this day & age, if... Read More
Eating the right foods and exercising regularly have been the... Read More
The world today has more obese and overweight people than... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Used a diet pill recently and got depressed because you... Read More
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