(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
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Addicted to Restaurants Are you addicted to restaurants? So are... Read More
Over the past 5 years, online weight loss programs have... Read More
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Well we're at it again, trying to honor our promise... Read More
From personal experience I have myself like all of you... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
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You've seen diet pill advertisements? You have read the testimonials... Read More
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There's recently been a LOT in the weight loss news... Read More
Well, look at you go! You keep moving closer and... Read More
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In life, various factors contribute to weight gain. Be it... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
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Are you or your family members amongst the 65%?To help... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
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It can happen with one bite. The moment those refined... Read More
My responsibility as a high profile fitness expert lies not... Read More
We must all now be familiar with the Atkins Diet.... Read More
Everyone who has ever tried to lose weight has hit... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
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What do you think of the hundreds of weight loss... Read More
Are you overweight? Then you probably want to lose some... Read More
When you are faced with the daily challenge of trying... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
In the early nineties I had the opportunity to work... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
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