(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Sharing our bariatric stories is as personal decision as electing... Read More
Have you heard about it lately? Everywhere you look, women... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Now I know you're always asking yourself questions.You know the... Read More
You may have read the old stories about how much... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
The South Beach Diet was not created by your typical... Read More
Let's face when it comes to overweight and obesity there... Read More
We all have aspects of health we want to improve.... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
As many of us know, it's the first few days... Read More
So you've decided that you're going to do it.You're sick... Read More
In the medical community, "obesity" is generally said to be... Read More
Visualization is a powerful technique that can help you make... Read More
Do you know someone that is obsessed with the scale?... Read More
Remember there's more to you than meets the eye. You've... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
In a gastric bypass the connection between he stomach pouch... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Losing weight on hips and thighs has always been a... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
To lose weight and get in shape you must have... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
You are probably familiar with the weight loss connection with... Read More
Fat Burners refer to the hundreds of products on the... Read More
If you're thinking of going on a diet to lose... Read More
Every day, it seems, a new study pertaining to weight... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
There are many factors responsible for abdominal fat like processed... Read More
America is getting more obese every year. Even our children... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Yes, you read it right?no diets!The first step in this... Read More
What is a mini tummy tuck? Officially called a partial... Read More
(But What You Need to Know if You Want to... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Many people have asked me what foods they should eat... Read More
We think we know everything there is to know about... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
For the past 20 years, the American public has been... Read More
"Hey, you have reduced now, compared to the last time... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Losing weight doesn't have to be boring when you focus... Read More
If your health and fitness are important to you, you... Read More
Cellulite ? a word most women are very familiar with.... Read More
The most common and popular diet fad over the past... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
Have you ever just felt like you were doing everything... Read More
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