(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Before you even think of taking diet pills to lose... Read More
According to the American College of Surgeons, most severely obese... Read More
As we look around at the current generation of children,... Read More
Do you tend to find your weight increases when you... Read More
We have plans for everything these days. That is how... Read More
Any dietary plan on the market has some portion of... Read More
Thankfully, winter does not last forever! In the spring there... Read More
The low carb diet craze has become extremely popular amongst... Read More
I asked my sister to come to my gym with... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Steady gains made in improvement in life expectancy may be... Read More
Families who dine out with their loved ones who've had... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
When was the last time you focused so much on... Read More
This is a continuation of the article entitled, "Making Diets... Read More
When it comes to the matter of weight loss, peoples... Read More
College weight gain is at an all time high, and... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
There is never any absolute certainty about what the nutritional... Read More
One of the difficulties with dieting is the well known... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Diners have become more health-conscious the last few years, and... Read More
Because the Internet allows so many millions of people to... Read More
Getting enough of the good fats will help you lose... Read More
There is no need to worry too much if your... Read More
The weight loss protein debate centers around the effectiveness of... Read More
1. Quit snacking in between meals. Do not fall for... Read More
In the last 12 months or so, low carbohydrate diets... Read More
We must all now be familiar with the Atkins Diet.... Read More
If you're taking a fiber supplement or eating a high... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Did you say there's a way I can eat what... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Did you ever think about the fact that losing 2... Read More
In my fitness consulting business, I get the opportunity to... Read More
The fear of success arises in patients when they realize... Read More
It is estimated that about 32 million Americans are following... Read More
We are inundated by exhortations to lose weight - from... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
Do you know this year Florida will go through a... Read More
The South Beach Diet was not created by your typical... Read More
The average American eats about twice as much protein than... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
Have you heard about it lately? Everywhere you look, women... Read More
Chances are if you've stepped foot in a gym or... Read More
Obesity is a disease that is not caused by a... Read More
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