(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
As much as many of us who are over-weight do... Read More
Have you ever wondered why diet books always seem to... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
If you know someone that has been trying to lose... Read More
Now that the temptations of the Holiday season have passed... Read More
I clearly remember how much I loathed having my picture... Read More
Are you concerned about the lack of exercise your child... Read More
In a gastric bypass the connection between he stomach pouch... Read More
Whether coming from a close friend, the nightly news or... Read More
Who really wants to lose weight? None of us, right?... Read More
It is a fact that about 70% Americans are overweight.... Read More
Yes it's true- and so unfair. As we get older... Read More
For the past several years one subject has been coming... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
Just one more day I can do this, I told... Read More
Here are seven tips for getting the calories out of... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Did you say there's a way I can eat what... Read More
Hannah was distressed that, with all the inner work she... Read More
Get to the ROOT of the matter: If the plants... Read More
Your brain has this really interesting system that is kind... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
A bad day or even a bad week is not... Read More
I've worked with hundreds of people who were interested in... Read More
People always ask me " how it is that your... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
When on a diet, snack attacks can hit hard and... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
Like millions of men and women, I started resolving to... Read More
It would not be surprising to hear your answer is... Read More
When we hear all the success stories of the gastric... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
All the weight control experts recommend keeping a record of... Read More
I was so embarrassed for her. After a grueling 45... Read More
When we gain more weight than is good for us,... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
Changing habits is one of the most difficult challanges we... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
I am not a diet and fitness guru or an... Read More
You see it all the time; people agonizing over their... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
Here are some everyday, helpful hints to get you started,... Read More
Weight Loss |