(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Are you dieting your way to bone loss?Are you aware... Read More
Using healthy low carb recipes are an important part of... Read More
Did you know that being successful with losing weight starts... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
"I am going to start a diet tomorrow". How many... Read More
I'm sure you have heard it before, but one of... Read More
To lose weight and keep it off you need an... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Are you one of those who hate dieting? Well, you... Read More
Any food that we take into our bodies is composed... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
It's now official. The simple act of fidgeting can mean... Read More
Even if you're not overweight, you still could have a... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Ever wondered why some people manage to keep their weight... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
The words I read made me furious. There it was,... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Which diet is the best? ALL of them and NONE... Read More
The diet that worked for meI have had a lot... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
(But What You Need to Know if You Want to... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Dieting is not easy. If it were, we would probably... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Families who dine out with their loved ones who've had... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
My responsibility as a high profile fitness expert lies not... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
I am somebody who has had an ongoing battle with... Read More
I am sure that when I mention setting objectives for... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Most people are unsure about how to begin a fat... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
We all have an image of "fit" - lean, even... Read More
So many people are talking about how slow their metabolism... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
You have finally decided to tackle weight management and lose... Read More
Have you ever decided to take a trip somewhere relatively... Read More
Are you someone who has, in the past, been on... Read More
I want to make this perfectly clear, fruits are healthy... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
I want to talk about the "all or nothing" outlook... Read More
I know, I know. What a crazy question!Considering that we've... Read More
How to Estimate How Many Calories You Can Have and... Read More
After patients have had gastric bypass surgery comes a very... Read More
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