(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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--ONE--Learn how to reduce the fat, sugar and salt content... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
You see it all the time; people agonizing over their... Read More
The huge companies stealing your money by promising impossible results... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Being over weight is usually being 20 percent or more... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
In order to lose weight, your body must burn more... Read More
The loss of fat comes from fat cells all over... Read More
The diary is an essential help in reaching your weight... Read More
What are the best fad diets? It's a question I'm... Read More
The Liver The function of your kidneys is to filter... Read More
There is only one way to lose weightThere really is... Read More
Reading labels is an essential part of any weight loss... Read More
This is a very important topic that needs to be... Read More
Losing weight quickly is not advisable as most of the... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
Contrary to common belief, your weight is not really the... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Have you ever wished for a diet where you ate... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
This past Christmas Season, as most of us stuffed our... Read More
Notice, if you would, that every diet out there only... Read More
There's a dirty little secret in the diet industry. The... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Quick weight loss is promised by diets all the time.... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Being over weight is usually being 20 percent or more... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
Losing weight on hips and thighs has always been a... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Losing weight is a struggle that many of us face... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
How many calories you consume has a big impact on... Read More
Any dietary plan on the market has some portion of... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
As a Master swimmer I am made painfully aware, each... Read More
The vast majority of postpartum women will not return to... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
In the old West tricksters sold a snake oil to... Read More
If you are a fan of horse racing, you are... Read More
I get asked all the time, "what do you think... Read More
I know, I know. What a crazy question!Considering that we've... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
If you're on a weight loss program you're under constant... Read More
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