(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Losing Weight quickly and easily has become one of the... Read More
I want to make this perfectly clear, fruits are healthy... Read More
America is in a health care crisis. More than 60... Read More
Are you often overcome with an urge to splurge on... Read More
Are you one of the many people who feel frustrated... Read More
If you're taking a fiber supplement or eating a high... Read More
All of the things we tell sick people so that... Read More
It's one thing to stick with your diet regimen when... Read More
Many people search for a pill, a special diet or... Read More
These days more and more people are getting intellectual instead... Read More
I get asked all the time, "what do you think... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Using healthy low carb recipes are an important part of... Read More
Dieting presents many complications if you are not fully committed... Read More
The Dr Atkins Diet has been around for ages, but... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Looking for Diet Programs on net is like looking for... Read More
Weight loss is never easy. Although this is stating the... Read More
The gastric bypass procedure isn't for everyone, but those who've... Read More
There's recently been a LOT in the weight loss news... Read More
Dieters have long searched for secret paths to easy weight... Read More
Many people today are interested in weight loss and weight... Read More
A state of emergency has been recently put on European... Read More
Here are the 4 things you need to know about... Read More
For the person who wants to shed a few pounds... Read More
Yes, you read it right?no diets!The first step in this... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
One of the worst things you can hear in life... Read More
I believe that water not only helps with weight loss,... Read More
Used a diet pill recently and got depressed because you... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
To achieve your goals you need a diet that takes... Read More
One of the biggest misconceptions about exercise is that there... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
Have you ever wondered how actors stay in such great... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
You're always hungry right? The last thing you have time... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Obesity is a disease that affects approximately 60 million people... Read More
The best exercises for quick weight loss in my opinion... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
One of the most popular diets is the low carb... Read More
We are inundated by exhortations to lose weight - from... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Which diet pill are you currently taking for your weight... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
My responsibility as a high profile fitness expert lies not... Read More
Remember there's more to you than meets the eye. You've... Read More
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