(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Why is it so hard to lose weight and keep... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Most people are unsure about how to begin a fat... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
The importance of drinking water is mentioned in almost every... Read More
Please feel free to comment, to provide good information and... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
Over two thirds of Americans are over weight, and half... Read More
Are you one of those who hate dieting? Well, you... Read More
The South Beach Diet was not created by your typical... Read More
Body temperature is the result of your body generating and... Read More
Any dietary plan on the market has some portion of... Read More
To lose weight and keep it off you need an... Read More
Have you heard about coconut oil diets yet? People are... Read More
With so many diets and fads being offered on the... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
For about 50 years now, Americans have been eating low... Read More
Have I become invisible or are people just aiming right... Read More
Although all of the risks involved in gastric bypass surgery... Read More
America loves fast food. Last year, consumers spent billions of... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Used a diet pill recently and got depressed because you... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Losing weight on hips and thighs has always been a... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Twenty years ago, I did not expect to accomplish what... Read More
What is the best form of physical activity?The best form... Read More
1. Become aware of what you are eating.Before I started... Read More
It is common for new WLS patients to ask, "How... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
We have missed the boat and your boat is sinking... Read More
Many gastric bypass patients report melon to be one of... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
Like many people I've been on dozens of diet plans... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
I just came back from three days in Las Vegas.... Read More
How to Estimate How Many Calories You Can Have and... Read More
Do you remember nodding your head with understanding during your... Read More
You may be considering weight loss surgery if you are... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
There is no doubt about it; Americans are eating in... Read More
Lose The Weight For Good With The Seven Phases of... Read More
Most Americans do not get enough calcium in their diets;... Read More
I get asked all the time, "what do you think... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
I have been seriously working on losing weight for about... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
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