(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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There are a lot of "crash" diets out there that... Read More
I have put off writing a motivation article because of... Read More
My name is Greg Ryan. I am a best selling... Read More
My first article provided steps for fast healthy weight loss.... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
The best way you can get rid of your pop... Read More
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Recently a woman went public in her online diet community... Read More
Did you know that being successful with losing weight starts... Read More
Only if you're trying to fool the scale on a... Read More
Want to shed that beer belly? Why not try the... Read More
"I eat like a bird, why do I gain weight?"... Read More
The percentage of Americans who are overweight and obese is... Read More
The only way you will ever follow through on an... Read More
When you hear a doctor or a personal trainer say,... Read More
Are you tired of getting the same old advice when... Read More
The huge companies stealing your money by promising impossible results... Read More
Lose a pound of fat? what does it take? Not... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
I thought I could avoid this when we moved to... Read More
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Many gastric bypass patients report frequent spells of dizziness. In... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
(But What You Need to Know if You Want to... Read More
1. What is my BMI and how do I calculate... Read More
Have you ever wondered why diet books always seem to... Read More
Have you ever decided to take a trip somewhere relatively... Read More
The revolution is here. Weight Loss as we know it... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
An increasing trend over the last few years has been... Read More
If you are looking for a way to lose fifty... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
How do we know what we know? Often, our knowledge... Read More
Any dietary plan on the market has some portion of... Read More
There are many diets, all of which boil down to... Read More
What is the advantage of these new half sugar and... Read More
In the early nineties I had the opportunity to work... Read More
Whew! So how did you do on that last lesson?... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
As much as many of us who are over-weight do... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
I bet you already know all the health benefits for... Read More
Weight loss surgery is fast becoming a very popular way... Read More
Every day you walk down the street it is becoming... Read More
Weight Loss |