(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
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NLP Setting an Anchor Process to Get Back Motivation for... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Have you seen the ditty below that's roaming the Internet... Read More
It is important that the public not only understand the... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
If you are overweight and suffer from pain in your... Read More
What is the best form of physical activity?The best form... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Q: I've heard you mention that you don't need tons... Read More
Considering the US Center for Disease Control's advice is a... Read More
In a culture of blame-shifting we often look for someone... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
Every weight loss surgery patient I've met said they at... Read More
Just about every one of us struggles with our weight... Read More
I've worked with hundreds of people who were interested in... Read More
It's a sad comment on human nature that prejudice and... Read More
For the person who wants to shed a few pounds... Read More
In a global television commercial just launched (10 June 2005),... Read More
As a low carb dieter, you have probably been bombarded... Read More
One of the most important things you can do for... Read More
The problem isn't that you don't have enough will power... Read More
Any dietary plan on the market has some portion of... Read More
Families who dine out with their loved ones who've had... Read More
To continue the educational series on your health and fitness... Read More
If you are a fan of horse racing, you are... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
When I decided to lose weight I of course decided... Read More
In this issue, I am going to focus more on... Read More
If you know someone that has been trying to lose... Read More
You gain weight when your calorie intake is more than... Read More
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Since gastric bypass weight loss surgery gives us a second... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Food cravings can be triggered by various things including low... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Do you want to lose weight? Of course you do,... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
America is in a health care crisis. More than 60... Read More
I am so proud of you and your accomplishments. You're... Read More
So many people are talking about how slow their metabolism... Read More
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For many years, herbalists believe that Cayenne is the most... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
How do we know what we know? Often, our knowledge... Read More
What does it take to lose weight?When it comes to... Read More
Your health is your responsibility. As a human being, you... Read More
Did you know that what you're eating could be making... Read More
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