(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Any food that we take into our bodies is composed... Read More
Are you feeling down and out? Do you feel even... Read More
Include in your diet things that contain more water like... Read More
Women on diets need more calcium than normal to avoid... Read More
New studies suggested once again that citric fruits including oranges,... Read More
Let me tell you something - if you are doing... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
Getting Started on The Clean DietIf you want to lose... Read More
Only if you're trying to fool the scale on a... Read More
Before you try starving yourself or turning to diet drugs... Read More
The loss of fat comes from fat cells all over... Read More
Recently, I won a family cruise on the Regis and... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
How do we know what we know? Often, our knowledge... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
I know a lot of people out there would like... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
Ever notice how your best friend can lose weight on... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
Metabolism is the process by which your body changes food... Read More
Losing weight and going on a diet can be quite... Read More
Diet tips for losing weight abound. Some are good, some... Read More
The cost of a tummy tuck is something to consider... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
A few months ago, I set out to lose 22.6... Read More
For many years, the experts, including our government have been... Read More
If you are overweight and suffer from pain in your... Read More
The weight loss protein debate centers around the effectiveness of... Read More
I just finished working my quads on a weight machine.... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
Are you or your family members amongst the 65%?To help... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
There are several ways to manage cravings. You can: ... Read More
You've done everything right this time. You're eating lots of... Read More
Although all of the risks involved in gastric bypass surgery... Read More
The cost of a tummy tuck is something to consider... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
If you are traveling on the path towards wellness you... Read More
Good health is all too easily taken for granted until... Read More
When considering that pathological eating disorders and their related diseases... Read More
Weight loss can be one of the most difficult things... Read More
Now that the temptations of the Holiday season have passed... Read More
It seems there are two schools of behavior patients follow... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
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