(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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How to burn fat fast is a question that burns... Read More
If you knew when you were going to die, would... Read More
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Any doctor worth their salt will tell you diets don't... Read More
Let me ask you a personal question. As you read... Read More
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Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
How many calories do you need? Well, that depends on... Read More
Once upon a time, I fretted about going to a... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Like many people I've been on dozens of diet plans... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
Low Carb diets have become as popular as apple pie... Read More
You know what is so amazing? We get to keep... Read More
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Any weight loss or diet plan, including low-carb plans like... Read More
Some of you will not like what I'm going to... Read More
I do not smoke, never have, and admit to being... Read More
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Well, with the success of my article, "Wrinkle Remover That... Read More
There are many books and internet articles written about weight... Read More
One of the biggest scams ever successfully pulled on the... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
There's a dirty little secret in the diet industry. The... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
When we hear all the success stories of the gastric... Read More
Rules of day to day no longer apply as you... Read More
How's the practicing going? Are you spending time each day... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Dieting presents many complications if you are not fully committed... Read More
I have had some e-mails come in and everyone is... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
If You are sick of losing the same weight over... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
My first article provided steps for fast healthy weight loss.... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
This is a layman marketer's observations on diets and weight... Read More
The diary is an essential help in reaching your weight... Read More
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Weight Loss |