Home
>
Weight Loss
>
How to Eat All You Want and Still Lose Weight

How to Eat All You Want and Still Lose Weight

How would you like to eat all you want and still lose weight, or maintain your trim figure?

Sounds impossible?

Have you seen those skinny young women who eat like horses, with plate after plate of food at the buffet table without putting on any weight?

Ok, so some of them may be bulimic. You know, the sort who eat all they want, then go to the toilet to throw up everything they just ate. Not only is that disgusting, it is very unhealthy. That damages your body in the long run.

No, I'm talking about the girls who just cannot seem to gain weight. Probably due to a very high metabolic rate. They burn off all the calories they consume, effortlessly. Not every skinny girl is bulimic or aneroxic or even on a stringent diet. Some are just naturally thin. I know. In my early twenties, I was one of them.

When you are young, your metabolic rate is high. As you get older, your metabolism would naturally slow down. Also, back in my skinny days, I walked a lot. As a student, I was underweight. Yet I could out eat any guy at a buffet table. That was because I walked a lot. I was on my feet walking around the campus when not at class. I had to climb a hill several times a day as the hostel where I stayed was on the top of the hill. As a young adult, I walked a lot. I'd go shopping for hours after work. Walking at least 3 hours each day, browsing from shop to shop.

When I let a more sedentary lifestyle after marriage, I really gained weight. Staying home, watching tv instead of walking for hours in the malls let to serious weight gain. Even though I was eating far less than before.

The gist of this is that your weight depends on the amount of calories you burn as well as the calories you consume.

Consume more calories than you burn and you end up gaining weight. Burn more calories than you consume and you lose weight.

So if you seriously want to eat all you want and still lose weight, you have to make a serious effort to burn those calories you consume.

Just ate a big mac?

That is worth 485 calories.

Playing tennis for an hour burns 450 calories. Scrubbing the floor for an hour burns 440 calories.

Try doing that to offset the calories you consumed from that big mac.

When I run on a treadmill, uphill with the slope set to the max at 15, and speed at around 6.5 for 35 minutes, I burn about 410 calories.

So if you want to lose weight and eat Big Macs, or other high calorie foods, you have to be prepared for some serious exercise.

Likewise, the snacks you might eat while watching TV, or in the office all contain serious calories. Take note of what you eat, how many calories they contain and burn those off through exercise.

The good news is the plain water, contains no calories, yet you can feel rather full by drinking plenty of water. Try drinking a large glass of water before you eat anything.

Feel like snacking? Drink 1 large glass of water first before proceeding with your snack. Drink another large glass of water as you eat your snack. That would reduce the amount of snacks you eventually eat.

Drink 1 large glass of water before your meal, and drink another glass of water with your meal. You'll probably eat far less than normal during the meal even though you eat to your heart's content.

Next, get your body to burn off as many calories as possible.

I like the firm's transfirmer system as not only does it burn off the calories in that one intense work out, it boosts your body's metabolic rate, so you continue to burn calories at an accelerated rate for the rest of the day, even while you sleep.

Basically, muscle burns more calories that fat. Muscle looks very much better than fan. If you want a serious workout, check out the firm's transfirmer system. Billy is a reknown martial art's champ. His training program delivers. Not for sissies though.

So you see, you can eat all you want and still lose weight, provided train your body to burn off all the excess calories. I never said it was going to be easy though.
:-)

The writer is the new webmaster of the firm's transfirmer system. A resource to help you get in shape through aerobic exercise.

In The News:

Apple recently notified a small number of iPhone customers in 92 countries that their phones may be under attack by mercenary spyware.

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

How to Eat All You Want and Still Lose Weight

Weight Loss