(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If you're thinking of going on a diet to lose... Read More
These treadmill weight loss tips are a great way to... Read More
If I Want to Lose Weight, What Can I Do... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
"Life would be perfect if only I was thin." That... Read More
There are many factors that cause us to increase body... Read More
1. Include in your diet things that contain more water... Read More
Resistance training, also known as strength training, does not require... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Many people are under the impression that gastric bypass surgery... Read More
One common question I receive is, "What do you do... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
We all have aspects of health we want to improve.... Read More
Motivation is a factor often overlooked when it comes to... Read More
Why was the FDA trying to hide the facts about... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
I am sure that when I mention setting objectives for... Read More
Are you committed to losing weight and keeping it off?... Read More
Many people think obesity means that a person is overweight,... Read More
Weight Loss is something that many Americans struggle with. In... Read More
Are you just exploding with the presence of light all... Read More
Here are some everyday, helpful hints to get you started,... Read More
Low Carb diets have become as popular as apple pie... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
More than 70% of US adults are overweight and that... Read More
Many critics in have attacked low carb diets for only... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Drink plenty of water. Our body needs a lot of... Read More
This year, we all made some of the typical New... Read More
Choosing a weight loss program may be a daunting task.... Read More
It's common to respond to stress by distracting yourself with... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
The weight loss protein debate centers around the effectiveness of... Read More
The diary is an essential help in reaching your weight... Read More
A calorie is the unit used to measure the energy... Read More
You may not like what I'm about to say, but... Read More
The Government of the Australian state of Victoria has started... Read More
Are you one of the 90 million Americans who are... Read More
Very few Americans are satisfied with their current weights. There... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Congratulations on waking up each morning and greeting the day... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
How's the practicing going? Are you spending time each day... Read More
Learning the jargon is part of the weight loss journey.... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
Are you tired of getting the same old advice when... Read More
For about 50 years now, Americans have been eating low... Read More
Even if you're not overweight, you still could have a... Read More
Weight Loss |