(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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When it all comes down to losing or gaining weight,... Read More
In a gastric bypass the connection between he stomach pouch... Read More
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Fat Burners refer to the hundreds of products on the... Read More
We have missed the boat and your boat is sinking... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
This little known secret has been used by bodybuilders for... Read More
Not only was I fat, I was in poor health... Read More
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How to Say No When You Don't Want the FoodA... Read More
Fat burning exercise is not merely one that will burn... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
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You can overcome the desires of your sweet-tooth by incorporating... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
Oh, no . . . You suddenly realize that you... Read More
Are you considering a low carb diet? If so you... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
The vast majority of postpartum women will not return to... Read More
College weight gain is at an all time high, and... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
Are you one of the 90 million Americans who are... Read More
I clearly remember how much I loathed having my picture... Read More
In the early nineties I had the opportunity to work... Read More
I was thinking about diets and such and it occurred... Read More
It can happen with one bite. The moment those refined... Read More
All of us that have had a love-hate relationship with... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
Everyone who has ever tried to lose weight has hit... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
Diet is one of the most controversial subjects around. Bring... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Are you one of the many who may be tempted... Read More
I had some questions come in about Ephedra. So I... Read More
Fasting, when done properly, can be a basic part of... Read More
Notice, if you would, that every diet out there only... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Just because you're working hard, doesn't mean that you're working... Read More
If you are a fan of horse racing, you are... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
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The 3 day diet mixes certain types of foods that... Read More
If you have been watching your weight all year, you... Read More
In the medical community, "obesity" is generally said to be... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
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