(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Sometimes, just the thought of starting on a diet and... Read More
You won't believe what happened to me today!I was getting... Read More
Getting enough of the good fats will help you lose... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Digestion is a chemical process. Our body combines different types... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
Any doctor worth their salt will tell you diets don't... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
Let's face facts; obesity is ripe today in America and... Read More
Just one more day I can do this, I told... Read More
The most recent shocking news related to Atkins diet UK... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
I get asked all the time, "what do you think... Read More
I really like Dr. Phil, so I wanted to like... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
For people that are obese, losing weight quickly can seem... Read More
Diet pills have met with many different fates, and come... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
To really understand the impact of a protein diet, it's... Read More
Although many patients have few problems after bariatric surgery, there... Read More
Healthy eating has become part of your life, but you're... Read More
For the person who wants to shed a few pounds... Read More
Some of you will not like what I have to... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
This is a continuation of the article entitled, "Making Diets... Read More
One common question I receive is, "What do you do... Read More
I get asked all the time, "what do you think... Read More
When approaching your goals for a better you, every game... Read More
From personal experience I have myself like all of you... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Having just returned from a week of basking on a... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
If you want to reduce your body fat, focus on... Read More
People always ask me " how it is that your... Read More
Have you ever received those tempting ads that seem to... Read More
Among the most popular forms of dieting is the South... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
The low carb diet craze has become extremely popular amongst... Read More
Are you up to a cave man diet? You won't... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
According to a recent survey by the National Health Institute,... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
Do you compete in sports for weight loss or fat... Read More
How was it for you? Did you get through the... Read More
Weight Loss |