(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Don't diet, just eat and lose weight!First, the following "diet"... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
Adaptation is the most important concept I teach. The human... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
As our bodies move from Winter into Spring we can... Read More
Do you remember nodding your head with understanding during your... Read More
Lose The Weight For Good With The Seven Phases of... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
Going away for your holidays will also bring with it... Read More
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Holidays and special events should be a time of great... Read More
Some of you will not like what I have to... Read More
I want to make this perfectly clear, fruits are healthy... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
I was at the grocery store the other day, doing... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
Are you committed to losing weight and keeping it off?... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
One of the most talked about topics in any political... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
Nice girls don't speak up. Nice girls take care of... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Not losing weight but gaining it is why we are... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Here are some everyday, helpful hints to get you started,... Read More
According to a new study appearing in the American Journal... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Looking to lose weight quickly? The good news is that... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
What does it take to lose weight?When it comes to... Read More
The only way you will ever follow through on an... Read More
I want to make this perfectly clear, fruits are healthy... Read More
Actually, I was reading about fad diet and suddenly I... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
We all have an image of "fit" - lean, even... Read More
Although many patients have few problems after bariatric surgery, there... Read More
You have been on diets before. You probably have lost... Read More
Losing weight is a tough and demanding task for most... Read More
Every weight loss surgery patient I've met said they at... Read More
Being overweight is no laughing matter. For those who are... Read More
1. Include in your diet things that contain more water... Read More
When embarking on a weight loss program people will almost... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
There are several ways to manage cravings. You can: ... Read More
This Article was originally Published in The July 2004 Issue... Read More
Before you even think of taking diet pills to lose... Read More
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