(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The only absolute truth in the area of exercise and... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
I know how difficult it can be do stick to... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
I am so proud of you and your accomplishments. You're... Read More
Are you ashamed of your weight? Do you have a... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
Think for a moment about the highest mountain you ever... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
With the number of people suffering from obesity rising so... Read More
Looking to lose weight quickly? The good news is that... Read More
Most people think of the Atkins diet when they hear... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
It seems there are two schools of behavior patients follow... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Whenever I hear someone say they just can't lose weight,... Read More
Calorie burn can be really enhanced if you follow a... Read More
Who really wants to lose weight? None of us, right?... Read More
Are you dieting your way to bone loss?Are you aware... Read More
My name is Greg Ryan. I am a best selling... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
Telling yourself you have to "struggle with this weight issue... Read More
If you are overweight and suffer from pain in your... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
In a culture of blame-shifting we often look for someone... Read More
A 'diet' is always seen as a temporary measure. An... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
I am embarrassed to admit how many different commercial weight... Read More
Diet pills have met with many different fates, and come... Read More
As the holidays approach, a frequent question from my clients... Read More
When women talk about their biggest obstacles to successful weight... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
When approaching your goals for a better you, every game... Read More
In the early nineties I had the opportunity to work... Read More
Over the past 5 years, online weight loss programs have... Read More
There are several ways to manage cravings. You can: ... Read More
I really like Dr. Phil, so I wanted to like... Read More
It is a fact that about 70% Americans are overweight.... Read More
You've decided it's time to lose some weight. A lot... Read More
We've entered the Twilight Zone when it comes to the... Read More
There are many factors responsible for abdominal fat like processed... Read More
In this series of articles, you will learn exactly how... Read More
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