(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Both men and women around the world are becoming fatter... Read More
Your brain has this really interesting system that is kind... Read More
So many people are talking about how slow their metabolism... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
There are as many reasons you've given yourself to eat... Read More
If you are fighting the battle of the bulge (overweight... Read More
If you're like me, you probably wish that there was... Read More
Ever notice how your best friend can lose weight on... Read More
If you're serious about losing weight and getting fit, you... Read More
Two basic approaches to losing weight; one approach is correct... Read More
When people hear the term Unified Theory, some times called... Read More
Eating when under stress isn't just about filling an emotional... Read More
It's agreed that if you raise the amount of calories... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
For some of us, food is warmth and love. We... Read More
The answer to the title of this article is "none."... Read More
You have decided that you want to lose weight and... Read More
Get to the ROOT of the matter: If the plants... Read More
You could try one of the many sexual enhancement drugs... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Are you sick of the hype? Wondering what diet products... Read More
1. What is my BMI and how do I calculate... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
Any doctor worth their salt will tell you diets don't... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Visualization is a powerful technique that can help you make... Read More
You gain weight when your calorie intake is more than... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Everyone who has ever been on a diet has hit... Read More
Browsing one of the Russian websites I have recently found... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
While it would be ideal to make all of our... Read More
In my fitness consulting business, I get the opportunity to... Read More
If you are trying to lose weight you may find... Read More
Over the last twenty five years the most common questioned... Read More
If you're taking a fiber supplement or eating a high... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
These fat burning tips can help you discover a fat... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
1. Drink plenty of water. Our body needs a lot... Read More
More and more people are starting to recognize that they... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Are you dieting your way to bone loss?Are you aware... Read More
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