(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Dear BMTers,Low carb this and low carb that?that's all you... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
Are you sick of the hype? Wondering what diet products... Read More
Repeat a lie often enough and people take it as... Read More
According to the Journal of the American Medical Association, writing... Read More
In the medical community, "obesity" is generally said to be... Read More
Families who dine out with their loved ones who've had... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Everywhere we look in the western world we are inundated... Read More
In our mind's eye, we see our ancient ancestors as... Read More
A new survey has found that heel pain caused by... Read More
If only we could solve this question, the world (for... Read More
1. Carrying around excess body fat will decrease your energy... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
You may not like what I have to say, even... Read More
If you knew when you were going to die, would... Read More
Fat burning exercise is not merely one that will burn... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
More than 70% of US adults are overweight and that... Read More
There are many factors that cause us to increase body... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Here come the candy canes. In our house, Santa always... Read More
Have I become invisible or are people just aiming right... Read More
Let me ask you a personal question. As you read... Read More
Getting Started on The Clean DietIf you want to lose... Read More
I can't do that Until I Lose This Weight! If... Read More
We have such good weight loss intentions. We emotionally beat... Read More
My name is Greg Ryan. I am a best selling... Read More
Over two thirds of Americans are over weight, and half... Read More
If you're always on a diet you probably spend half... Read More
In our society of fast food and long hours spent... Read More
There are those that walk amongst us who have followed... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
For those of you who aren't familiar with ephedra let... Read More
Getting enough of the good fats will help you lose... Read More
Who really wants to lose weight? None of us, right?... Read More
I wonder how much it is generally known that the... Read More
No matter what the reason, successful weight loss and healthy... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Finally - you are alone. No one else is around.... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
More than 70% of US adults are overweight and that... Read More
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