(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Just one more day I can do this, I told... Read More
World Health Organization has observed that obesity has now reached... Read More
Cellulite is probably one of the most embarrassing of all... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
No doubt about it, when we feel stressed we want... Read More
A distorted body image is one of the symptoms that... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
Before you try starving yourself or turning to diet drugs... Read More
When on a diet, snack attacks can hit hard and... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
? Can you give me an exercise that will get... Read More
Have you been surfing the web trying to find a... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
This is the second article in the series, Weight Loss... Read More
Are you weighted down with delusion, depression and on the... Read More
My name is Greg Ryan. I am a best selling... Read More
At the University of Illinois, a new research found that... Read More
If you are fighting the battle of the bulge (overweight... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
You have probably heard the old myth, that you should... Read More
1. The lower the calories eaten per day, the harder... Read More
Now I know you're always asking yourself questions.You know the... Read More
To really understand the impact of a protein diet, it's... Read More
Here are some everyday, helpful hints to get you started,... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
As many of us know, it's the first few days... Read More
Have you ever decided to take a trip somewhere relatively... Read More
Although all of the risks involved in gastric bypass surgery... Read More
The heated debate, within diet circles, that began a few... Read More
When it comes to our weight and the appearance of... Read More
Chant the following each day, several times. They are mantras... Read More
For many years, herbalists believe that Cayenne is the most... Read More
Some of you will not like what I have to... Read More
With all the excitement regarding high protein diets, one area... Read More
Much has been written about obesity and globesity. Obesity is... Read More
There are numerous ways to make a bad weight loss... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Have you ever received those tempting ads that seem to... Read More
Fat has had a lot of bad press and for... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
So many people are talking about how slow their metabolism... Read More
When losing weight, most of us don't have the time... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
Which diet is the best? ALL of them and NONE... Read More
Is a weight loss workout routine right for you? Answer... Read More
Weight Loss |