(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Are you overweight?Most people are afraid to admit they are.It... Read More
If you've been on a low carb diet for any... Read More
Are there any foods that burn body fat? If yes,... Read More
I have put off writing a motivation article because of... Read More
The best way to lose weight is by consuming fewer... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
If only we could solve this question, the world (for... Read More
I remember back in my senior year of high school... Read More
This Article was originally Published in The July 2004 Issue... Read More
With the rise of obesity and the increasing incidence of... Read More
Now I know you're always asking yourself questions.You know the... Read More
I know, I know. What a crazy question!Considering that we've... Read More
It is much safer to your long term health to... Read More
If you want to reduce your body fat, focus on... Read More
Now this is the real American Dream! I'm here to... Read More
Do you know someone that is obsessed with the scale?... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
The world today has more obese and overweight people than... Read More
If you are fighting the battle of the bulge (overweight... Read More
As parents who've had gastric bypass we face many challenges... Read More
Wow! You must be on fire by now burning and... Read More
Liposuction works best with people who are a normal weight... Read More
If you are looking for a way to lose fifty... Read More
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Notice, if you would, that every diet out there only... Read More
How many calories do you need? Well, that depends on... Read More
When considering that pathological eating disorders and their related diseases... Read More
My name is Greg Ryan. I am a best selling... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
There's a dirty little secret in the diet industry. The... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Offer a woman the choice between a dress she likes... Read More
Among the most popular forms of dieting is the South... Read More
If you've been scouring the news, devouring as much information... Read More
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
There are many factors responsible for abdominal fat like processed... Read More
How many calories you consume has a big impact on... Read More
Reading labels is an essential part of any weight loss... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
How to Say No When You Don't Want the FoodA... Read More
There has been a recent surge in the experts weighing... Read More
Food is not simply fuel to keep you going. Nor... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
Yes, you must be aware of the following 7 points... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
A reader recently wrote to ask why I don't include... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
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