(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The scourge of obesity has reached such gigantic proportions across... Read More
Just about every one of us struggles with our weight... Read More
Are you frustrated with your weight problem and don't know... Read More
An eating disorder is a life threatening condition that often... Read More
"I tried that diet and lost 8 pounds in the... Read More
New studies suggested once again that citric fruits including oranges,... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
In this issue, I am going to focus more on... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Are you feeling down and out? Do you feel even... Read More
I am embarrassed to admit how many different commercial weight... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Using healthy low carb recipes are an important part of... Read More
We have all set them, and we will revisit them... Read More
Most men and women put on weight differently. But on... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
Diet is a dreadful word for most of us because... Read More
Low carb diets, though popular, have met with much controversy.... Read More
One of the worst things you can hear in life... Read More
It seems like everywhere you turn, there is someone trying... Read More
If I were asked, "what is the most difficult thing... Read More
Drink plenty of water. Our body needs a lot of... Read More
Summer is about to be in full swing, and it's... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
Dieting is not easy. If it were, we would probably... Read More
Some of you will not like what I have to... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Make sure that no more than a quarter of your... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
Not everyone can handle hot food. But who said cayenne... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
There are many diets, all of which boil down to... Read More
If you're thinking of going on a diet to lose... Read More
Some people think that skipping breakfast will help them lose... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
A common claim from gastric bypass detractors is that after... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Are you dieting your way to bone loss?Are you aware... Read More
Here are 4 diet tips we all need reminded of... Read More
Metabolism is essentially the speed at which our body's motor... Read More
It is very important for low carb dieters to stick... Read More
Any dietary plan on the market has some portion of... Read More
The holidays are definitely a special time of year. These... Read More
The huge companies stealing your money by promising impossible results... Read More
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