(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If you are traveling on the path towards wellness you... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
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Food is not simply fuel to keep you going. Nor... Read More
I was shocked. I started to cry...After the holidays, I... Read More
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Obesity and fast foods - there's little doubt about the... Read More
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If you are like everyone else who has hit rock... Read More
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As our country gains weight at an alarming rate, we... Read More
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Reading labels is an essential part of any weight loss... Read More
I wrote this article back in the late fall when... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Browsing one of the Russian websites I have recently found... Read More
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When you begin the decision making process to have Weight... Read More
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Many of enjoy sitting down at Starbucks and enjoying a... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
So you've decided that you're going to do it.You're sick... Read More
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There is only one way to lose weightThere really is... Read More
Do you compete in sports for weight loss or fat... Read More
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In our quest to get that "perfect" body, we actually... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
Notice, if you would, that every diet out there only... Read More
According to a new study appearing in the American Journal... Read More
The Liver The function of your kidneys is to filter... Read More
Drink plenty of water. Our body needs a lot of... Read More
There are many factors that cause us to increase body... Read More
You see it all the time; people agonizing over their... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
Humanity is always in search of a wonder drug that... Read More
Nowadays, so much of the public is obese (fat) that... Read More
Many people are under the impression that gastric bypass surgery... Read More
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