(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Nowadays, so much of the public is obese (fat) that... Read More
If you are a mom at home on a diet,... Read More
If you want to find a way to lose weight... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
If You are sick of losing the same weight over... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
Are you often overcome with an urge to splurge on... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
I really like Dr. Phil, so I wanted to like... Read More
You need to reset your weight-o-stat. No matter how much... Read More
A few months ago, I set out to lose 22.6... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Most men and women that I have trained over the... Read More
How would you like Julia Roberts to coach you on... Read More
Your health is your responsibility. As a human being, you... Read More
Everyone has their own individual reason for joining a health... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
This is a perfect example of how on-line weight loss... Read More
First off, let me start by saying this list is... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
Many people search for a pill, a special diet or... Read More
Here are a few free tips on losing weight that... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
Calorie burn can be really enhanced if you follow a... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
In our society of fast food and long hours spent... Read More
Did you ever think about the fact that losing 2... Read More
I have put off writing a motivation article because of... Read More
Many individuals these days, male or female, young or old,... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
With the number of people suffering from obesity rising so... Read More
Many people have asked me what foods they should eat... Read More
There are lots of dieters, trying every sort of plan... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Some of you will not like what I have to... Read More
I really like Dr. Phil, so I wanted to like... Read More
"The kind of thoughts that you plant in your mind,... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Are you wondering why you're not losing weight? If you're... Read More
Have you ever thought, "I just can not seem to... Read More
This is a perfect example of how on-line weight loss... Read More
In a gastric bypass the connection between he stomach pouch... Read More
When you're taking Phentermine, you should go to the emergency... Read More
Many people want to lose a few of those annoying... Read More
Weight Loss |