(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Do a little people-watching, next time you're in the grocery... Read More
The people of earlier times depended on the rich resource... Read More
I believe that water not only helps with weight loss,... Read More
Looking for Diet Programs on net is like looking for... Read More
With weight loss comes a lot of dedication and change... Read More
It's one thing to stick with your diet regimen when... Read More
The South Beach Diet works, for most people. Its low... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
There are several ways to manage cravings. You can: ... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
When you truly consider the weight-loss process, the battle waged... Read More
My name is Greg Ryan and I am a high... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
From the moment of birth your first emotional experiences establish... Read More
As if you needed another reason to hit the snooze... Read More
Being over weight is usually being 20 percent or more... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Yep, it is that time of year again! Time to... Read More
If you are losing, trying to lose, or think you... Read More
A state of emergency has been recently put on European... Read More
Some of you will not like what I have to... Read More
To achieve your goals you need a diet that takes... Read More
As parents who've had gastric bypass we face many challenges... Read More
There are many subscriber programs available both online and in... Read More
We all eat. But how mindful are we of every... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
First of all we need to find out a reason... Read More
If you have been dieting, there is a good chance... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
No matter what the reason, successful weight loss and healthy... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Are you often overcome with an urge to splurge on... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
Most men and women that I have trained over the... Read More
The low carb diet craze has become extremely popular amongst... Read More
Do you remember nodding your head with understanding during your... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Holidays and special events should be a time of great... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
The South Beach Diet was not created by your typical... Read More
A reader recently wrote to ask why I don't include... Read More
If you have been dieting and haven't lost weight, stop!... Read More
For years the experts have been telling us that diets... Read More
I'm sure you already know that weight loss and improved... Read More
How would you like Julia Roberts to coach you on... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
The world today has more obese and overweight people than... Read More
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