(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
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Don't diet, just eat and lose weight!First, the following "diet"... Read More
The math is pretty simple. One pound of fat equals... Read More
Some of my dieting tips are not conventional. You can... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Did you know that less than 2% of dieters lose... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
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Recently, a Japanese study showed dramatic results of organ fat... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
"I eat like a bird, why do I gain weight?"... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
"The kind of thoughts that you plant in your mind,... Read More
You may not like what I'm about to say, but... Read More
World Health Organization has observed that obesity has now reached... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
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Patrick Henry once said, "I have but one lamp by... Read More
You know you have weighted, err, waited more than enough.... Read More
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Some of my dieting tips are not conventional. You can... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Quick, what's the first thought that pops into your head... Read More
Losing weight is a tough and demanding task for most... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
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