(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Recently, a Japanese study showed dramatic results of organ fat... Read More
Have you ever wondered how actors stay in such great... Read More
The percentage of Americans who are overweight and obese is... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Let me tell you something - if you are doing... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Some of you will not like what I'm going to... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Whether coming from a close friend, the nightly news or... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
While it would be ideal to make all of our... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
When it comes to the matter of weight loss, peoples... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
Whether coming from a close friend, the nightly news or... Read More
Have a conversation about gastric bypass surgery with just about... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
Looking to lose weight quickly? The good news is that... Read More
We all have aspects of health we want to improve.... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
The huge companies stealing your money by promising impossible results... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
Resistance training, also known as strength training, does not require... Read More
Most of us are aware of the AA axiom of... Read More
- Are your ideas of obesity and fat control based... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
One of the hardest aspects of getting yourself into shape,... Read More
Recently, I won a family cruise on the Regis and... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
Have you ever wondered why some fat people can be... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
There are numerous ways to make a bad weight loss... Read More
The safe way to lose weight begins with a thorough... Read More
Most men and women put on weight differently. But on... Read More
I am embarrassed to admit how many different commercial weight... Read More
If you're thinking of going on a diet to lose... Read More
One thing I really must say at the outset of... Read More
As our bodies move from Winter into Spring we can... Read More
Americans have their French fries, the British have their chips,... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
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