(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
I'm sure you have heard it before, but one of... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
Okay, so you've read some of these articles, done your... Read More
Do you want to lose weight fast? While there is... Read More
When you are faced with the daily challenge of trying... Read More
Some of my dieting tips are not conventional. You can... Read More
Are you gaining weight sitting in front of the computer?... Read More
Everywhere we look in the western world we are inundated... Read More
Have you ever wondered why diet books always seem to... Read More
"The kind of thoughts that you plant in your mind,... Read More
If only we could solve this question, the world (for... Read More
Weight loss specialists will tell you that attitude has a... Read More
This past Christmas Season, as most of us stuffed our... Read More
Make sure that no more than a quarter of your... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
With the growing epidemic of diabetes and obesity in our... Read More
If you've been on a low carb diet for any... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
These treadmill weight loss tips are a great way to... Read More
Did you know that less than 2% of dieters lose... Read More
Are you one of the 90 million Americans who are... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
All weight loss diets make you FatThat's right, because on... Read More
Food cravings can be triggered by various things including low... Read More
You and I know that getting plenty of support from... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Here come the candy canes. In our house, Santa always... Read More
I bet you already know all the health benefits for... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
There are many subscriber programs available both online and in... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
An eating disorder is a life threatening condition that often... Read More
I don't know about you, but I absolutely love bread... Read More
To achieve your goals you need a diet that takes... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Recently, I was reading about a diet plan where you... Read More
Individuals who are interested in bariatric surgery need to be... Read More
Humanity is always in search of a wonder drug that... Read More
My responsibility as a high profile fitness expert lies not... Read More
There is no doubt about it; Americans are eating in... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
Yes, my healthy diet has at times suffered at the... Read More
Now that everything from a tan to pantyhose comes in... Read More
In the early nineties I had the opportunity to work... Read More
Weight Loss |