(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Serious diet pills are intended for people who are overweight... Read More
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If you have been dieting, there is a good chance... Read More
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In theory, if you're starving, exercising less helps conserve energy.... Read More
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Throughout my childhood and teenage years I watched as my... Read More
Let me ask you a personal question. As you read... Read More
On a little island half way in between Guam and... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Over two thirds of Americans are over weight, and half... Read More
There are tons of fad diets and weight loss schemes... Read More
Are you working hard in the gym 3 times a... Read More
When most people begin a Weight Loss program or diet... Read More
This article is about making long-term changes in the foods... Read More
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I want to make this perfectly clear, fruits are healthy... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
How many meals do you eat in one day?Close study... Read More
Losing weight is a struggle that many of us face... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
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That's a pretty "in your face" statement, but really it's... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
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1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Have you ever stepped on the scale after a week... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
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