(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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No One I Know Looks Like a Bathing Beauty, so... Read More
Just like any other diet, the Atkins diet can become... Read More
Some of you will not like what I have to... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Are you wondering why you're not losing weight? If you're... Read More
The weight loss protein debate centers around the effectiveness of... Read More
Ready for a hardcore diet to get lean in a... Read More
Food cravings can be triggered by various things including low... Read More
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
Dieters have long searched for secret paths to easy weight... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Have you seen the ditty below that's roaming the Internet... Read More
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What a great world we live in. You want something,... Read More
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If I Want to Lose Weight, What Can I Do... Read More
We have all set them, and we will revisit them... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
Water is an essential component of the human body and... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
Have you ever stepped on the scale after a week... Read More
There are many factors that cause us to increase body... Read More
Sometimes, just the thought of starting on a diet and... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
All weight loss diets make you FatThat's right, because on... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
You have decided that you want to lose weight and... Read More
If you are committed to the low carb way of... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
If you are losing, trying to lose, or think you... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
We all know it's hard to begin losing weight, no... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
If you are traveling on the path towards wellness you... Read More
Are you just exploding with the presence of light all... Read More
I have had some e-mails come in and everyone is... Read More
Weight loss is never easy. Although this is stating the... Read More
A client wrote, "Help me! I thought I was finally... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Have you ever thought, "I just can not seem to... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
Why have I allowed myself to get into this shape?... Read More
Over the past 5 years, online weight loss programs have... Read More
In our never ending search for the illusive "Fountain of... Read More
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