Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don't even watch the actors, who play the doctors on TV. I am a researcher, extraordinaire. I research, "the research."
Health statements made by this writer have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, mitigate, cure or prevent any disease. Nor are they intended as medical advice and should not be used for the purpose of self-diagnosis. Consult your personal physician regarding all medical problems and concerns...
There's more fat around the bellies of American men women and children now, then there was 20 years back.
What's up with that?
The truth is, there are a multitude of theories and reasons which address our battle with the belly. My aim is to focus on one, probable cause; and then share one, dynamic solution.
Let's begin with a review of Anatomy 101. The colon. The colon is also known as the large intestine. It is a long, muscular tube, about six feet in length that orchestrates the digestive process. As you chew your food, your body releases enzymes that help with digestion. When your food reaches the stomach, the process continues and, the body's digestive juices break it down even more. After about an hour or so of this, the stomach deposits your food into the small intestine.
After several hours of being in the small intestine, the undigested waste, is transported into the last section of the colon where it is eventually eliminated.
Most adolescents have little problems eliminating waste from the colon. This is because there is very little undigested waste sticking along the lining of the colon walls. However, the typical American diet is loaded in fats and enormous amounts of protein which have a propensity to deposit left behind, waste in the colon. As such, it's during your post-adolescent years that the interior of the colon walls gradually become smaller and smaller.
Imagine a pipe accumulating years of interior rust. This causes a narrowing of its original diameter. Well, this is pretty much what happens to your colon over time. That is why there may be more force required to eliminate fecal matter. Elimination is supposed to require little effort. However, because your colon's walls are lined with debris, you strain. "Straining" is indicative of a blocked colon.
A blocked colon leaves food behind to rot in the digestive tract: Therefore, the final process of digestion is not completed. The debris then rots and candida albicans, bacteria and toxins take residence. Food which is undigested in the colon contributes to colon cancer. John Wayne, the world famous western actor, died from complications of colon cancer. It is said that he had more than 40 pounds of undigested food in his colon.
Mucoid plaque consists of the layers of mucous and rotting food which compact themselves year after year along the entire length of the digestive tract (Anderson). But here's the thing, this plaque forms in the intestine and continues to produce mucous as a normal response to the undigested food. Food is not supposed to just sit there and rot. Our body is designed to store three meals at any given time (Jensen), but most Americans are storing six to twelve! Mucous is not powerful enough to move the toxic, enzyme-free sludge left behind from fake, chemically-laced and high-processed foods such as, "wieners," "supreme burritos," and double orders of chili fries.
However, as a natural defense mechanism, your body continues to produce more and more mucous. This causes the colon to grow in diameter and create the appearance of belly fat. So, if you are doing dozens of crunches and other "ab work" and can't seem to lose the belly fat, it's probable that you have undigested food rotting in your colon.
In his book, Cleanse and Purify, Dr. Richard Anderson documents what another medical doctor (who requested anonymity) shared at a seminar:
"I have spent twelve years working in the field of post-mortem diagnosis. I have seen many thousands of dissected cadavers. What Rich is telling you is the absolute truth. Everybody has it in there. We have a way of attaching a hose to the upper intestines and with the aid of powerful chemicals, we literally blow the stuff right out of the intestines. I have seen the heavy 'beer belly' and so called fat people lose all that bulk in five minutes. It wasn't fat. It was the mucoid layer that Rich was talking about. And, in that filthy substance we see all sorts of worms, bacteria, fungi, and many unidentifiable things. It is almost unbelievable that people can live with that filth in them. All these people were dead of course, and it wasn't hard to see why?" (Anderson p2-46)
Unbelievable!
A VIABLE SOLUTION FOR A PROBABLE CAUSE
Colon hydrotherapy- is a powerful enema performed by a licensed professional. It has an immediate affect and flushes out old, putrefied food and debris from the colon. Many doctors have stated that rotten food can be removed with this hydro-cleanse.
Maintenance:
Reduce or completely eliminate white dressings, ice cream, processed sugar, candy and creamy soups.
Increase the fiber in your diet. Make broccoli, beans, fruits and nuts the norm.
And finally, exercise and drink plenty of clean, fresh water throughout the day.
It won't be long before you begin saying:
"What happened to my belly fat? Oh, I had enough of that!"
References
Jensen, Bernard ---Empty Harvest
Guyton, AC, MD ---Textbook of Medical Physiology
Martin, Simon --- Intestinal Permeability
Anderson, Richard, MD --- Cleanse and Purify
Fran Briggs is an author and motivational speaker. She is also the President of The Fran Briggs Companies, an organization dedicated to the personal and professional development of individuals and groups around the globe. The company's personal development website offers a free, exciting twice-monthly newsletter that helps you live a happier, healthier and wealthier life. Please visit http://www.franbriggs.com and http://www.franbriggs.com for more information.
Lincoln Stretch rentals Alsip ..FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Some of you will not like what I'm going to... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
The first rule for successful weight loss and weight maintenance... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
What does it take to lose weight?When it comes to... Read More
Now this is the real American Dream! I'm here to... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
How many meals do you eat in one day?Close study... Read More
"The kind of thoughts that you plant in your mind,... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
In our quest to get that "perfect" body, we actually... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
False campaignsMore than 50 percent of Americans and Canadians are... Read More
Fat burners have become very popular in today's society, especially... Read More
Liposuction works best with people who are a normal weight... Read More
Weight loss is a hot topic among college students today,... Read More
Ok... If you are reading this is because you do... Read More
As a weight loss coach I speak will people regularly... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
Low self-esteem produces a game of control. It causes a... Read More
In the medical community, "obesity" is generally said to be... Read More
What is a calorie? The definition of a calorie is... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
Western Springs shuttle limo ..Name a diet...any diet. It doesn't work. Try to name... Read More
To lose weight and keep it off you need an... Read More
Which is easier to do ? turn a car's steering... Read More
Are you overweight? Then you probably want to lose some... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
Yep, it is that time of year again! Time to... Read More
If your low carb diet is going nowhere, maybe its... Read More
Reading labels is an essential part of any weight loss... Read More
Getting into a weight loss program or any type of... Read More
While the gastric bypass may seem like the perfect solution... Read More
Are you one of those who hate dieting? Well, you... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Plan to eat two to three hours and pack health... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
According to the BMI chart, if you are overweight, you... Read More
For the person who wants to shed a few pounds... Read More
Many people think obesity means that a person is overweight,... Read More
Now that everything from a tan to pantyhose comes in... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Losing Weight quickly and easily has become one of the... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
I bet you already know all the health benefits for... Read More
Weight Loss |