If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals.
Include exercise in your lifestyle
If you want to achieve long term weight loss, you must not only be careful of what and how you're eating, you must get off your butt and exercise. It has been reported that 80 percent of those who lose for the long haul make changes to their diets and make exercise a part of their lifestyle.
How much are you really eating?
Americans are really guilty of this - supersizing our meal portions. It's not what you eat but how much you eat. By eating smaller portion sizes you can eat whatever you like, because you are not overeating.
Sneak in this super easy exercise
Walking is one of the easiest ways to sneak exercise into your daily life. It is easy to do and requires no equipment except your own body. To make walking even more effective, park your car further away from your destination, walk up hills, use the stairs, and alternate walking with brief periods of running. Get in as many steps as possible each day to rev up your internal calorie burning machine.
The best no calorie drink in the world
Substituting water for those artificially sweetened diet drinks and sugary has many advantages. First of all, it has no calories. Plus it's great for your skin and hair. And drinking water before and during meals helps to stave off hunger and fill you up more quickly. Be careful of those liquid calories in other drinks - they can really add up.
Eat more frequent smaller meals
When you eat more frequently (4 to 6 small meals a day), it helps to keep hunger at bay and stabilize your blood sugar levels to keep from zapping your energy. And when you eat, you will be less inclined to stuff yourself like a pig.
Your weight loss goal is not achieved overnight
Nor is it achieved in two weeks or one month. In order to really drop weight, you must realize that there is no quick fix. You must dedicate yourself to making lifestyle changes that will help you reach your goal. Believe me, your body will thank you and you will be happier in the long run.
Get weight loss and diet information from http://www.seeweightlossresults.com. Plus grab your copy of "The Weight Loss Primer" at no charge for a limited time from http://weightlossprimer.notlong.com
You may include this article on your site or in your ezine as long as this information remains intact.
For a healthy body, it is very important to have... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
Body wraps can help tone and tighten the skin, improve... Read More
There are several theories on the origins of Valentine's Day.... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
It seems there are two schools of behavior patients follow... Read More
With all the excitement regarding high protein diets, one area... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
I made myself a sandwich today and thought I'd be... Read More
Diet drop out, a significant problem for all types of... Read More
Nice girls don't speak up. Nice girls take care of... Read More
Have you ever decided to take a trip somewhere relatively... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
Many gastric bypass patients report melon to be one of... Read More
The very first thing you want to do before you... Read More
In our never ending search for the illusive "Fountain of... Read More
In the medical community, "obesity" is generally said to be... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
Weight loss is a hot topic among college students today,... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
It is important that the public not only understand the... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
You are not a kid any more and becoming a... Read More
This is a layman marketer's observations on diets and weight... Read More
Are you one of the 90 million Americans who are... Read More
Considering the US Center for Disease Control's advice is a... Read More
To say that Americans are obsessed with dieting is an... Read More
If all we have to do is exercise to live... Read More
Once upon a time, I fretted about going to a... Read More
Digestion is a chemical process. Our body combines different types... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
Many people want to lose a few of those annoying... Read More
You have been on diets before. You probably have lost... Read More
For people that are obese, losing weight quickly can seem... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
For those of you who aren't familiar with ephedra let... Read More
The most common and popular diet fad over the past... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
We all encounter those hosts and hostesses who feel it... Read More
Permanent Weight loss is not about Diet. If you are... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
Losing weight can make a significant and life altering change... Read More
To see the "low carb" diets on the way out... Read More
It is a fact that about 70% Americans are overweight.... Read More
Weight Loss |