(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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This past Christmas Season, as most of us stuffed our... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
There are as many reasons you've given yourself to eat... Read More
I really like Dr. Phil, so I wanted to like... Read More
1. Increase your water intake to at least 1 gallon... Read More
As a low carb dieter, you have probably been bombarded... Read More
Choosing a weight loss program may be a daunting task.... Read More
Calorie burn can be really enhanced if you follow a... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
In this issue, I am going to focus more on... Read More
The general approach for treatment of obesity is to suggest... Read More
The only way you will ever follow through on an... Read More
What is "too young" to begin a weight loss program... Read More
It is much safer to your long term health to... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
A common question among weight loss professionals...If fad diets don't... Read More
I was so embarrassed for her. After a grueling 45... Read More
For some of us, food is warmth and love. We... Read More
Many people search for a pill, a special diet or... Read More
The best way you can get rid of your pop... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Chant the following each day, several times. They are mantras... Read More
It's always great to find a protein supplement with very... Read More
Because the Internet allows so many millions of people to... Read More
It is estimated that about 32 million Americans are following... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
How to Break Your PlateauToday is a typical morning like... Read More
Here are 4 diet tips we all need reminded of... Read More
Just like any other diet, the Atkins diet can become... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
Telling yourself you have to "struggle with this weight issue... Read More
As parents who've had gastric bypass we face many challenges... Read More
If your health and fitness are important to you, you... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
The cost of a tummy tuck is something to consider... Read More
We have all set them, and we will revisit them... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Wow! You must be on fire by now burning and... Read More
Life is great, isn't it? Stop and just look around... Read More
Did you ever think about the fact that losing 2... Read More
If you are overweight and searching for the diet program... Read More
Weight loss information is often confusing and misleading. The more... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
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