(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The purpose of this article is not to scrutinize, vilify,... Read More
The debate about whether supplements for weight loss are healthy... Read More
Your health is your responsibility. As a human being, you... Read More
There's a two hundred year history of people prescribing both... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
You may be considering a low carb diet program, but... Read More
The holidays are now officially over and it's time to... Read More
I have had some e-mails come in and everyone is... Read More
Adaptation is the most important concept I teach. The human... Read More
Are you sick of the hype? Wondering what diet products... Read More
In my fitness consulting business, I get the opportunity to... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
1. Become aware of what you are eating.Before I started... Read More
We are a large people. 65% of us are overweight,... Read More
Only if you're trying to fool the scale on a... Read More
In a culture of blame-shifting we often look for someone... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
As a woman, your body is very complex. Throughout every... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
America loves fast food. Last year, consumers spent billions of... Read More
1. Include in your diet things that contain more water... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
What do you think of the hundreds of weight loss... Read More
How many calories you consume has a big impact on... Read More
I really like Dr. Phil, so I wanted to like... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
I asked my sister to come to my gym with... Read More
Diet is one of the most controversial subjects around. Bring... Read More
We all eat. But how mindful are we of every... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
In today's bustling world we are constantly surrounded by media... Read More
On the road to weight loss, fitness, and health,... Read More
People always ask me " how it is that your... Read More
There is only one way to lose weightThere really is... Read More
All weight loss diets make you FatThat's right, because on... Read More
Cellulite ? a word most women are very familiar with.... Read More
I remember back in my senior year of high school... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
This past Christmas Season, as most of us stuffed our... Read More
Whether coming from a close friend, the nightly news or... Read More
It's one thing to stick with your diet regimen when... Read More
I really like Dr. Phil, so I wanted to like... Read More
According to the Journal of the American Medical Association, writing... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
With weight loss comes a lot of dedication and change... Read More
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