(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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In our mind's eye, we see our ancient ancestors as... Read More
Have you ever just felt like you were doing everything... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
Your pants are a bit tight, you can't seem to... Read More
Recently a woman went public in her online diet community... Read More
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Do you know that while you work out the muscles... Read More
Many people are under the impression that gastric bypass surgery... Read More
Let me tell you something - if you are doing... Read More
When people hear the term Unified Theory, some times called... Read More
Do calories matter or do you simply need to eat... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
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Have you ever decided to take a trip somewhere relatively... Read More
Are you ashamed of your weight? Do you have a... Read More
Let's face when it comes to overweight and obesity there... Read More
Fat is fuel. That is basically what it is. A... Read More
Things get so confusing when it comes to understanding what... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
If you're serious about losing weight and getting fit, you... Read More
How was it for you? Did you get through the... Read More
This article is about making long-term changes in the foods... Read More
For many years, herbalists believe that Cayenne is the most... Read More
Congratulations on waking up each morning and greeting the day... Read More
A fill is nothing to be worried about. The actual... Read More
On the road to weight loss, fitness, and health,... Read More
All the weight control experts recommend keeping a record of... Read More
Weight loss is a hot topic among people today, especially... Read More
Are you working hard in the gym 3 times a... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
It is a fact that about 70% Americans are overweight.... Read More
Welcome to lesson #2. First of all, I believe that... Read More
There are lots of dieters, trying every sort of plan... Read More
Get to the ROOT of the matter: If the plants... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
At its most basic, dieting is about burning more calories... Read More
As the holidays approach, a frequent question from my clients... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
To prepare ourselves for the Summer Sun we want to... Read More
Any dietary plan on the market has some portion of... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
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