(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
One of the biggest misconceptions about exercise is that there... Read More
"The kind of thoughts that you plant in your mind,... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
Losing weight on hips and thighs has always been a... Read More
There have been endless numbers of fad diets over the... Read More
If You are sick of losing the same weight over... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
There are lots of dieters, trying every sort of plan... Read More
Good health is an invaluable bliss and you cannot simply... Read More
How would you like Julia Roberts to coach you on... Read More
If you are like everyone else who has hit rock... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
For about 50 years now, Americans have been eating low... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Much has been written about obesity and globesity. Obesity is... Read More
Are you weighted down with delusion, depression and on the... Read More
It is very important for low carb dieters to stick... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Whenever I hear someone say they just can't lose weight,... Read More
Getting started on an exercise program is one thing. Staying... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
It's definitely no fun to lose weight -- put it... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
All of the things we tell sick people so that... Read More
Have you heard about coconut oil diets yet? People are... Read More
Oh, no . . . You suddenly realize that you... Read More
Eating when under stress isn't just about filling an emotional... Read More
Many individuals these days, male or female, young or old,... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
We all have aspects of health we want to improve.... Read More
Recently, I won a family cruise on the Regis and... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Food cravings can be triggered by various things including low... Read More
I was so embarrassed for her. After a grueling 45... Read More
In the early nineties I had the opportunity to work... Read More
America is getting more obese every year. Even our children... Read More
A calorie is the unit used to measure the energy... Read More
Some of you will not like what I have to... Read More
Are you or your family members amongst the 65%?To help... Read More
How much will power does it take in order to... Read More
For those of you who aren't familiar with ephedra let... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
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