(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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We know that children are becoming obese at an alarming... Read More
If you are a mom at home on a diet,... Read More
Yes, you must be aware of the following 7 points... Read More
Everywhere we look in the western world we are inundated... Read More
If you were going to travel to the other side... Read More
A diet may be a fad diet or a healthy... Read More
Do you know the name of that one disease which... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
Yes, my healthy diet has at times suffered at the... Read More
Not only was I fat, I was in poor health... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
According to a recent survey by the National Health Institute,... Read More
Do you compete in sports for weight loss or fat... Read More
Negative calorie foods are said to use more calories to... Read More
How would you like Julia Roberts to coach you on... Read More
How would you like to eat all you want and... Read More
I was at the grocery store the other day, doing... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
Every day, it seems, a new study pertaining to weight... Read More
Changing habits is one of the most difficult challanges we... Read More
Over the last 30 years, research into food and blood... Read More
Losing weight on hips and thighs has always been a... Read More
Getting into a weight loss program or any type of... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
There are many subscriber programs available both online and in... Read More
The perfect diet should be combined with a healthy weight... Read More
It's really difficult for a person to socialise if he... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
False campaignsMore than 50 percent of Americans and Canadians are... Read More
Notice, if you would, that every diet out there only... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
If I collected a dime for each time I've seen... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
The Government of the Australian state of Victoria has started... Read More
Wanna know the truth? If you're going to... Read More
Now I know you're always asking yourself questions.You know the... Read More
If your health and fitness are important to you, you... Read More
Do you know someone that is obsessed with the scale?... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
If You are sick of losing the same weight over... Read More
College weight gain is at an all time high, and... Read More
Fat has had a lot of bad press and for... Read More
"Unless that apple tastes like the best apple you've ever... Read More
Weight Loss |