Fit or Fat?!

"Hey, you have reduced now, compared to the last time I saw you!"

These are golden words for a woman who is fat. This woman would not even have lost an ounce but this one makes her feel good. She decides to lose weight. The heavy dinner gives her a good sleep and next day she is back to her old self hogging all kinds of food and being her lazy self!

Just tell a fat man or woman "You look fat" and you are a goner. No fat man or woman would like to use the word "fat". It is either "obese" or "stout" or "on the fatter side and if on diet I will reduce". There is an aversion to the word "fat". Be it either man or woman, both sexes have become conscious of putting on weight but the basic problem in reducing weight lies in the rigid rules, which they would not follow even for a dime.

Being fat often is the subject of mockery. The fatties are forced to smile and put up with jokes on themselves and they are asked to be sportive when they become the subject of "mockery". The comedians in films often are huge persons who love to be laughed upon! It is a cultural demand that they be smiling while others mock at them!

The worst is about other people who feel they have the right to advice these poor things! " Be on fruits and vegetable diet for a month and see a remarkable change in you!! " they say. It is easier to advice others. This advice would be told on the table while these advisers hog all the food kept around them. "Try jogging" is the next. "Wait man, you become fat and you jog on the roads while people let out some cynical grins" The fatso thinks with gritted teeth!

The fatso goes home and thinks again. Self-control is the best method and there should be some road to it. With self-pity and depression he curses himself, "I am a walking environmental hazard!" But what action is taken? Nothing!

Determination and self-control is what is needed to lose weight and prevent health hazards because irregular food timing has become a must for the younger generation who has to spend 90% of their days at workplaces. Are they aware that this no-breakfast, quick-lunch and having a big meal at night is affecting their health adversely?

All we need is a half an hour to one hour walk and get your nose and mouth and hands off from these deep-fried and fatty foods and we will fare better!

HPriya Sivan

In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Apple recently notified a small number of iPhone customers in 92 countries that their phones may be under attack by mercenary spyware.

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fit or Fat?!

Weight Loss