A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.
It's eating more calories than you need day after day after day that makes you fat not a one-off over-indulgence.
But what can you do if you really did go mad last night? What can you do today to get back on track after you've come off the rails?
The best way to get over a lapse is to treat it like the insignificant blip it is and just get right back on track!
Copyright 2005, Janice Elizabeth Small
Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at automatic permanent weight loss TODAY!
Lincoln Stretch rentals Alsip ..Hundreds of products on the market today claim to be... Read More
In the early nineties doctors were beginning to see the... Read More
Food is not simply fuel to keep you going. Nor... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
You have decided that you want to lose weight and... Read More
Many individuals these days, male or female, young or old,... Read More
You are not a kid any more and becoming a... Read More
What is a mini tummy tuck? Officially called a partial... Read More
My name is Greg Ryan. I am a high profile... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
In life, various factors contribute to weight gain. Be it... Read More
Do you want to lose weight? Of course you do,... Read More
Now that the holiday season is here, holiday foods and... Read More
Dieters have long searched for secret paths to easy weight... Read More
Whew! So how did you do on that last lesson?... Read More
The gastric bypass procedure isn't for everyone, but those who've... Read More
An eating disorder is a life threatening condition that often... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
When approaching your goals for a better you, every game... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
There are numerous ways to make a bad weight loss... Read More
If I collected a dime for each time I've seen... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Western Springs shuttle limo ..The scourge of obesity has reached such gigantic proportions across... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
Do you know that while you work out the muscles... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
To continue the educational series on your health and fitness... Read More
Everyone from politicians to parents is talking about fighting the... Read More
Are you tired of getting the same old advice when... Read More
The latest trend in the area of weight loss is... Read More
Although every dieter knows that keeping food records is a... Read More
It seems everyone is looking for that magic bullet -... Read More
Are there any foods that burn body fat? If yes,... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
The average American eats about twice as much protein than... Read More
The debate about whether supplements for weight loss are healthy... Read More
1. Increase your water intake to at least 1 gallon... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
America loves fast food. Last year, consumers spent billions of... Read More
Americans have their French fries, the British have their chips,... Read More
To begin this article I must start with it's conclusion.The... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
The cost of a tummy tuck is something to consider... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Do you compete in sports for weight loss or fat... Read More
Weight Loss |